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Keto Chicken Quesadilla
Geri Terry
Would you believe I had never had a quesadilla before I moved to Texas? I have certainly made up for lost time since my arrival! Crispy tortillas, melty cheese and savory chicken! What's not to love? Great snack or easy dinner! Ole'!
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Course
Dinner
Cuisine
Mexican
Servings
1
Calories
349.4
Ingredients
1x
2x
3x
2
Zero carb Tortillas
⅓
cup
Monterey Jack cheese
2
oz
chicken
shredded
1
tbs
butter
⅕
tsp
Goya Adobo seasoning
Equipment
1 frying pan
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Instructions
In a ring pan,lightly brown chicken in butter and Adobo seasoning.
Remove from pan and wipe out with paper towel.
Spray pan with cooking spray and place tortilla in pan. Top with cheese and chicken. Top with second tortilla and press down gently.
Cook over medium heat till cheese is starting to melt and tortilla is slightly brow.
Flip quesadilla and cook till lightly brown on this side.
Dip in sour cream and enjoy!!
Nutrition Facts
Keto Chicken Quesadilla
Amount per Serving
Calories
349.4
% Daily Value*
Fat
29.9
g
46
%
Sodium
335.1
mg
15
%
Carbohydrates
14.3
g
5
%
Fiber
14
g
58
%
Sugar
0.2
g
0
%
Protein
18.4
g
37
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Chicken Quesadilla