What can I tell you? John lost his mind over this one! It is lush, beefy and homey. And the sauce, you could drink it, it's so good. Once you brown the ribs and veggies it's pretty much hands off! Serve with Cauliflower mash and you have a meal worthy of a 5 star French Bistro!
1 Instant Electric Round Dutch Oven https://www.amazon.com/dp/B096GXVCSM?th=1&linkCode=sl1&tag=ketoniafoods-20&linkId=5b0f253a7accef554d88d8c2f869dada&language=en_US&ref_=as_li_ss_tl
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Instructions
I used my Instant Electric Dutch Oven. You could also use a dutch oven in the oven.
Heat instant pot to saute. If using a dutch oven, brown over medium high heat.
Sear the short ribs on all sides. Transfer to a large plate and pour off all but 2 tbs of fat .
Saute your onion for 5 minutes or so.
Place garlic heads cut side down and brown them. Add onion, celery and mushrooms. Cook till veggies are softened and starting to brown. Add tomato paste, continuing to stir for 2-3 minutes. Don't let it scorch!
Add red wine stirring to get up any brown bits. let it simmer for a minute then add beef broth.
Add short ribs back, making sure they are covered. Put bone side up if you need to and add a bit more broth.
Cover and change setting to Braise. They will take about 3 hours. Check occasionally and add more broth if they look dry. Remove garlic heads.
If using a Dutch oven, preheat oven to 325 and cook covered for 3 hours, till meat is falling off bones.
This is awesome over Mashed Cauliflower! See our recipe!
I was just thinking, if you make loaf of Ketonia bread, you could smear the soft garlic over it and dunk it in the sauce. CRAZY GOOD!
Nutrition Facts
Keto Garlic Braised Short Ribs
Amount per Serving
Calories
615.9
% Daily Value*
Fat
33
g
51
%
Sodium
395.8
mg
17
%
Carbohydrates
6.9
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
55.5
g
111
%
Iron
6.9
mg
38
%
Net Carbs
6
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Red Wine and Garlic Braised Short Ribs