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Keto Hummus
Geri Terry
Hummus is amazing and, in small amounts can be keto! Sub out half of the chickpeas and you have an even more low carb, healthy dip! It's delish with raw veggies or keto crackers!
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Course
Appetizer
Cuisine
Mediterranean
Servings
32
Calories
57.6
Ingredients
1x
2x
3x
1
head
cauliflower
small
15
oz
chick peas
canned, drained
2
tbs
olive oil
divided
6
cloves
garlic
smashed
½
cup
tahini
1
tsp
smoked paprika
1 ½
tsp
cumin
1
1
tsp
lemon juice
Equipment
1 food processor
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Instructions
Preheat oven to 425*
Cut small head cauliflower into florets. In a small bowl, mix florets and 1 tbs oil.
Place cauliflower on a parchment lined baking sheet. Sprinkle on salt and pepper to taste. Bake till browned, 15 to 20 minutes.
Place cauliflower in food processor. Run for a minute till smooth.
Drain chick peas.
Add chick peas and tahini to food processor. Blend till smooth.
Add garlic, Smoked paprika, cumin and lemon juice. Blend till smooth. Taste for seasoning.
Place in serving bowl and garnish with remaining olive oil and a sprinkling of paprika. Serve with raw veggies.
Nutrition Facts
Keto Hummus
Amount per Serving
Calories
57.6
% Daily Value*
Fat
3.3
g
5
%
Sodium
7.9
mg
0
%
Carbohydrates
5.6
g
2
%
Fiber
1.6
g
7
%
Sugar
1
g
1
%
Protein
2.2
g
4
%
Iron
0.7
mg
4
%
Net Carbs
4
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Hummus