This is a rustic peasant fish stew made famous in San Francisco with roots from Liguria, Italy. This version is easy to throw together as most of the ingredients are canned or frozen! But don't pass up an opportunity to sub fresh seafood when available! So simple yet so satisfying.
Lose weight eating food you love.Shop now on Amazon!
Instructions
In a dutch oven, over medium heat, brown pancetta till some of the fat has rendered. Add a tbs or 2 of olive oil if it seems too dry. Add onion, garlic, oregano and fennel seeds and sauce till onion is tender, about 8 minutes.
Add tomatoes, clam juice, wine wine if using and liquid drained from canned clams. Increase heat and boil until slightly thickened, about 15 minutes
Add clams, shrimp and crabmeat. Reduce and simmer for 5 minutes
Stir in basil if using. Season with salt and pepper to taste and serve.
Nutrition Facts
Keto Seafood Stew
Amount per Serving
Calories
179
% Daily Value*
Fat
9.5
g
15
%
Sodium
353.8
mg
15
%
Carbohydrates
10.3
g
3
%
Fiber
2.1
g
9
%
Sugar
4.5
g
5
%
Protein
8.7
g
17
%
Iron
2.1
mg
12
%
Net Carbs
8
G
* Percent Daily Values are based on a 2000 calorie diet.