When I was in college back in the 70’s , my biggest Super Bowl problem was how to get Iron City Beer in New York. (Obvs, I went to college in Pittsburgh and was a proud member of Franco’s Italian Army!) Nowadays, I’m more interested in halftime commercials and FOOD! This week we’re gonna concentrate on A Super Bowl spread that will have your fans roaring “#WHATDIET!!!!”
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Instructions
Combine all ingredients and knead bread according to directions on the package. Let the dough rest , covered, for 30 to 40 minutes.
Preheat oven to 375*
Divide into 10 equal portions and roll onto balls. Press to flatten into buns. Let rise for 30 to 40 minutes.
Brush with egg wash and bake for 15 to 18 minutes. Let cool before making sandwiches.
In a small bowl, mix the Swerve brown, paprika, salt, and all spices together. Rub the spice blend over the entire surface of the brisket. If you have time, let it sit overnight to marinate in the rub.
Set out a large 6-8 quart slow cooker. Put onions in the bottom of the cooker. Place the brisket on top of them, cover, and set on high for 6-7 hours, or on low for 11-13 hours.
Once the brisket is fork-tender (shreddable) place it on a cutting board and slice it into thin strips, against the grain. Then chop the brisket strips into fine pieces.
Move the chopped beef brisket back into the slow cooker. Add the spicy BBQ sauce to the slow cooker, and stir the chopped beef, juices, and BBQ sauce together.
Cover and slow cook until ready to serve. An hour or so.
Serve with Ketonia Buns and Pickles. Enjoy!!!!
Nutrition Facts
Keto Texas BBQ Brisket Sandwich
Serving Size
1 serving
Amount per Serving
Calories
461.5
% Daily Value*
Fat
24.8
g
38
%
Sodium
1142.4
mg
50
%
Carbohydrates
12.6
g
4
%
Fiber
7.5
g
31
%
Sugar
1.7
g
2
%
Protein
47.7
g
95
%
Iron
4.9
mg
27
%
Sugar Alcohol
2.3
G
Net Carbs
3
G
* Percent Daily Values are based on a 2000 calorie diet.