Keto Braised Short Rib Sandwiches & Mashed Cauliflower
Geri Terry
The perfect Sunday dinner recipe. Perfect for entertaining or just a home-cooked family meal. Our Keto Braised Short Rib Sandwiches & Mashed Cauliflower won’t even taste like you’re dieting.
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Instructions
Keto Braised Short Ribs Directions:
Preheat oven to 300*F
In a large heavy bottom dutch oven, brown beef and onions. Add the rest of the ingredients and stir. Don’t add salt just yet as the broth can be pretty salty!
Cook low and slow for 3 or 4 hours. Meat is ready when it falls apart.
The easiest way to shred meat is to put it in the bowl of a Kitchen Aid stand mixer (remove any bones first) using the paddle slowly mix the meat till it is shredded!
You can also shred then beef with 2 forks!
Return meat to liquid in pot and stir. Taste for seasoning and add salt and pepper if necessary.
I serve this on Ketonia Bread Rolls with some guac and mashed cauliflower. Sometimes I serve it on top of the mashed Cauliflower. Both are delish! Cauliflower mash Recipe to follow.
Mashed Cauliflower Directions:
Cook Cauliflower according to package directions.
Using a large tea towel, pour cauliflower into the center and (once it has cooled a bit), twist the towel and squeeze out as much liquid as you can.
Transfer a pot and mash cauliflower with butter over low heat. Combine with cheeses and stir till cheese is melted. Add salt and pepper to taste.
Notes
Nutrition Facts
Keto Braised Short Rib Sandwiches & Mashed Cauliflower
Amount per Serving
Calories
620.4
% Daily Value*
Fat
39.1
g
60
%
Sodium
936.8
mg
41
%
Carbohydrates
9.9
g
3
%
Fiber
3.1
g
13
%
Sugar
4
g
4
%
Protein
56.5
g
113
%
Iron
6.5
mg
36
%
Net Carbs
7
G
* Percent Daily Values are based on a 2000 calorie diet.