Ketonia

How Many Carbs Can I Eat To Stay In Ketosis?

Ketosis and Carbs: How Many Carbs Can I Eat To Stay In Ketosis? - Line

Ketosis and Carbs: How Many Carbs Can I Eat To Stay In Ketosis? The basis of the keto diet is supplementing lower carbs and higher fats so your body can enter ketosis, and start burning fat for energy because the body does not have enough carbs to burn.  The short answer is everybody is different. […]

What Is Ketosis? 

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What Is Ketosis?  Plainly defined, Ketosis refers to the metabolic state your body enters when carbohydrates are sufficiently restricted.  When you slide into your local 7/11 and get that King Size Reese’s Peanut Butter Cup and promptly engulf it, your body handles the influx of carbohydrates by signaling to the pancreas that it needs to […]