What Fruit Can I Eat On Keto?
What Fruit Can I Eat On Keto? Fruit, also known as nature’s candy. Although fruit has an abundance of health benefits, it’s also very high in carbs– generally not advised to be consumed in large quantities by ketogenic dieters. Generally, it is advised to proceed with caution, as portion sizes can be deceptively small and […]
How Many Carbs Can I Eat To Stay In Ketosis?
Ketosis and Carbs: How Many Carbs Can I Eat To Stay In Ketosis? The basis of the keto diet is supplementing lower carbs and higher fats so your body can enter ketosis, and start burning fat for energy because the body does not have enough carbs to burn. The short answer is everybody is different. […]
What Alcohol is Keto?
What Alcohol Can I Drink on The Ketogenic Diet? Get Ready folks we are about to tell you exactly what Alcohol is Keto. Alcohol is an interesting substance, and it comes with definite pros and cons. It’s neither a carbohydrate or fat, or protein. Ethanol as it’s otherwise called is a pure source of energy. […]
Keto One Pan Italian Chicken with Sausage and Zucchini
Keto and Low Carb Recipes: One Pan Italian Chicken with Sausage and Zucchini and Prosciutto Wrapped Asparagus with Feta There is nothing better than a delicious home-cooked meal that’s both delicious and easy to make. Luckily, you can have your cake and eat it too with this easy, delicious, and KETO family-friendly dinner. Aunt Ger’s […]
Keto Mexican Taco Stuffed Avocados
Keto and Low Carb Recipes: Aunt Ger’s Keto Mexican Taco Stuffed Avocados Here in Texas, we love our Tex-Mex. We also love our Taco Tuesdays. Taco Tuesdays should be an official and universal holiday… who’s with me? Just because you have entered the keto lifestyle, doesn’t mean you have to give up the iconic food […]