What Fruit Can I Eat On Keto?
What Fruit Can I Eat On Keto? Fruit, also known as nature’s candy. Although fruit has an abundance of health benefits, it’s also very high in carbs– generally not advised to be consumed in large quantities by ketogenic dieters. Generally, it is advised to proceed with caution, as portion sizes can be deceptively small and […]
How Many Carbs Can I Eat To Stay In Ketosis?
Ketosis and Carbs: How Many Carbs Can I Eat To Stay In Ketosis? The basis of the keto diet is supplementing lower carbs and higher fats so your body can enter ketosis, and start burning fat for energy because the body does not have enough carbs to burn. The short answer is everybody is different. […]
Can You Be In Ketosis And Not Lose Weight?
Can You Be In Ketosis And Not Lose Weight? Yes, absolutely. While the ketogenic diet is the fast track to optimizing your metabolism, it is also not a get out of jail free card. Think about Michael Phelps. While training for the 2008 Olympics he astonished the world with his rock hard 6-pack and 12,000 […]
What Is Ketosis?
What Is Ketosis? Plainly defined, Ketosis refers to the metabolic state your body enters when carbohydrates are sufficiently restricted. When you slide into your local 7/11 and get that King Size Reese’s Peanut Butter Cup and promptly engulf it, your body handles the influx of carbohydrates by signaling to the pancreas that it needs to […]
How To Know When You Are In Ketosis
HOW TO KNOW IF YOU ARE IN KETOSIS How To Know When You Are In Ketosis Good morning, Keto Fam. It’s your boy, John Terry here with another video. First things first, go follow us on all of our social media @ketoniafoods. In this video, we’re gonna be talking about how to know when […]