Ketonia

What Fruit Can I Eat On Keto?

Understanding The Ketogenic Diet: What Fruit Can I Eat On Keto? - Wallpaper

What Fruit Can I Eat On Keto? Fruit, also known as nature’s candy. Although fruit has an abundance of health benefits, it’s also very high in carbs– generally not advised to be consumed in large quantities by ketogenic dieters. Generally, it is advised to proceed with caution, as portion sizes can be deceptively small and […]

How Many Carbs Can I Eat To Stay In Ketosis?

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Ketosis and Carbs: How Many Carbs Can I Eat To Stay In Ketosis? The basis of the keto diet is supplementing lower carbs and higher fats so your body can enter ketosis, and start burning fat for energy because the body does not have enough carbs to burn.  The short answer is everybody is different. […]

Can You Be In Ketosis And Not Lose Weight?

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Can You Be In Ketosis And Not Lose Weight? Yes, absolutely. While the ketogenic diet is the fast track to optimizing your metabolism, it is also not a get out of jail free card. Think about Michael Phelps. While training for the 2008 Olympics he astonished the world with his rock hard 6-pack and 12,000 […]

What Alcohol is Keto?

eto Bacon Grilled Cheese Bloody Mary

What Alcohol Can I Drink on The Ketogenic Diet? Get Ready folks we are about to tell you exactly what Alcohol is Keto. Alcohol is an interesting substance, and it comes with definite pros and cons. It’s neither a carbohydrate or fat, or protein. Ethanol as it’s otherwise called is a pure source of energy. […]

What Is Ketosis? 

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What Is Ketosis?  Plainly defined, Ketosis refers to the metabolic state your body enters when carbohydrates are sufficiently restricted.  When you slide into your local 7/11 and get that King Size Reese’s Peanut Butter Cup and promptly engulf it, your body handles the influx of carbohydrates by signaling to the pancreas that it needs to […]

Keto Mexican Taco Stuffed Avocados

Taco - American cuisine

Keto and Low Carb Recipes: Aunt Ger’s Keto Mexican Taco Stuffed Avocados Here in Texas, we love our Tex-Mex. We also love our Taco Tuesdays. Taco Tuesdays should be an official and universal holiday… who’s with me? Just because you have entered the keto lifestyle, doesn’t mean you have to give up the iconic food […]

Fasting on Keto

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Fasting, Fearmongering, and Freaky Results: Ketonia’s Personalized Insight To Fasting on the Ketogenic Diet   “Oh my god, that’s not healthy” gasped a confused yet well-intentioned girl. I had just finished telling her I was fasting, and therefore could not try her delicious-looking banana bread. This invited a skeptical look. A look that I have […]