What Fruit Can I Eat On Keto?
What Fruit Can I Eat On Keto? Fruit, also known as nature’s candy. Although fruit has an abundance of health benefits, it’s also very high in carbs– generally not advised to be consumed in large quantities by ketogenic dieters. Generally, it is advised to proceed with caution, as portion sizes can be deceptively small and […]
Can You Be In Ketosis And Not Lose Weight?
Can You Be In Ketosis And Not Lose Weight? Yes, absolutely. While the ketogenic diet is the fast track to optimizing your metabolism, it is also not a get out of jail free card. Think about Michael Phelps. While training for the 2008 Olympics he astonished the world with his rock hard 6-pack and 12,000 […]
What Alcohol is Keto?
What Alcohol Can I Drink on The Ketogenic Diet? Get Ready folks we are about to tell you exactly what Alcohol is Keto. Alcohol is an interesting substance, and it comes with definite pros and cons. It’s neither a carbohydrate or fat, or protein. Ethanol as it’s otherwise called is a pure source of energy. […]
How To Go Out To Eat On The Ketogenic Diet
HOW TO GO OUT TO EAT ON THE KETOGENIC DIET How To Go Out To Eat On The Ketogenic Diet Hey, Ketonians! John Terry here with Ketonia: Ketogenic Foods and Baked Goods. Just wanna give you guys a little video on how to eat out when on the ketogenic diet. But first, go follow us […]
How to Beat The Keto Flu
HOW TO BEAT THE KETO FLU Hey everybody. It’s John Terry here with Ketonia. Find us on social media at @ketoniafoods. What is a Keto Flu? I wanted to do a video to talk to you guys about something called the keto flu. It’s a lot of people find that when they start the […]