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Ketonia

Keto New England Lobster Roll

Keto New England Lobster Roll

Keto New England Lobster Roll

Keto New England Lobster Roll

Geri Terry
Do we have any followers from New England? We wish we were at Martha’s Vineyard right now, but since we’re all still quarantined, we’ll settle for the backyard. Here’s how to (pretend) you’re at Martha’s Vineyard, right at home with a Keto New England Lobster Roll.  
5 from 1 vote
Servings 4
Calories 2576.6

Instructions
 

  • Prepare Ketonia bread mix according to the directions.
  • After the first rise, divide the dough into 8 equal pieces.
  • Roll into 8 six-inch hot dog buns.
  • Classic lobster roll buns are top loaders, that is to say, they are sliced diagonally rather than horizontally.
  • I have a 6x8x2 inch glass pan that was perfect for 5 buns.
  • I fit 5 in the pan and baked the others on a sheet pan. If you choose to do top loaders, they should fit closely in the pan.
  • They will rise upward. Let buns rise for 30 minutes then bake for 15 to 20 minutes till GBAD. (That’s golden brown and delicious!) or 200* internally. Let cool.
    Keto New England Lobster Roll
  • Chop lobster into bite-size chunks. Combine lobster, celery, mayo, and lemon juice together folding ingredients gently. Chill.
  • Split 4 buns down the center. Divide lettuce and lobster between buns. Serve! Use leftover buns for hotdogs!
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Notes

Voila! Just like that, it’ll almost be like you’re at Martha’s Vineyard.
Keto New England Lobster Roll
Nutrition Facts
Keto New England Lobster Roll
Serving Size
 
1 grams
Amount per Serving
Calories
2576.6
% Daily Value*
Fat
 
179.8
g
277
%
Sodium
 
4101.3
mg
178
%
Carbohydrates
 
75.6
g
25
%
Fiber
 
73
g
304
%
Sugar
 
3.1
g
3
%
Protein
 
158.1
g
316
%
Iron
 
15.1
mg
84
%
Net Carbs
 
3
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto New England Lobster Roll is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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