Ketonia’s Keto Garlic Knots
Ketonia's Keto Garlic Knots
- 1 bag Ketonia Baking Mix
- 1 tbs yeast
- 1 tsp honey
- 1.25 cups water
- 2 tbs olive oil
- 1 stick butter melted
- 3-6 cloves garlic grated
- 1 tsp Italian seasoning
- ¼ tsp kosher salt
- ¼ cup parmesan cheese
- Combine all ingredients except egg wash and seeds. Knead thoroughly, cover, and let rest for 30 minutes.
- Meanwhile, combine butter, garlic, herbs, and salt in a small saucepan. On low heat melt butter and stir to combine. Remove from heat.
- Preheat oven to 400*
- After resting, divide the dough into 8 equal size rolls. Roll into “snake” shapes and tie them into a knot. Cover with a clean towel. Let rise for 30 minutes.
- Right before you pop these in the oven, brush the butter garlic mixture on the knots. Only use half the mixture as you will re-apply when they come out of the oven.
- Bake for 15 to 20 minutes, till GBAD. brush again with butter mixture. Sprinkle with cheese
This Ketonia’s Keto Garlic Knots is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love.
As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!
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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.
Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.
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