Ketonia’s Keto Garlic Knots

Ketonia's Keto Garlic Knots

Ketonia's Keto Garlic Knots

Ketonia's Keto Garlic Knots

Geri Terry
Garlicky and buttery goodness. Ketonias' Keto Garlic Knots are the ultimate keto and low carb addition to any table.
5 from 1 vote
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Course Bread
Cuisine French
Servings 8
Calories 272



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  • Combine all ingredients except egg wash and seeds. Knead thoroughly, cover, and let rest for 30 minutes.
  • Meanwhile, combine butter, garlic, herbs, and salt in a small saucepan.  On low heat melt butter and stir to combine. Remove from heat.
  • Preheat oven to 400*
  • After resting, divide the dough into 8 equal size rolls. Roll into “snake” shapes and tie them into a knot. Cover with a clean towel.  Let rise for 30 minutes.
  • Right before you pop these in the oven, brush the butter garlic mixture on the knots.  Only use half the mixture as you will re-apply when they come out of the oven.
    Ketonia's Keto Garlic Knots
  • Bake for 15 to 20 minutes, till GBAD. brush again with butter mixture.  Sprinkle with cheese
    Ketonia's Keto Garlic Knots


I usually make the bread in my food processor, but it can be done by hand or in a stand mixer!
We will be leaving out the eggs and the butter from the recipe on the package.
Nutrition Facts
Ketonia's Keto Garlic Knots
Serving Size
1 grams
Amount per Serving
% Daily Value*
Net Carbs
* Percent Daily Values are based on a 2000 calorie diet.
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This Ketonia’s Keto Garlic Knots is a keto-friendly recipe.

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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