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Ketonia

Keto Waffles

Keto Waffles

Keto Waffle

Keto Waffles

Geri Terry
Waffles are always the go-to breakfast of almost everyone we know. It’s easy and delicious. So I made my version of Keto Waffles for all our Ketonians to enjoy! You’re welcome!
5 from 1 vote
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Bread, Breakfast
Cuisine French
Servings 6 servings
Calories 598.4

Ingredients
  

Equipment

Coffee Grinder
Small Blender
Non-stick waffle iron
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Instructions
 

  • Measure out Ketonia mix, baking powder, and salt and sift through a fine-mesh sifter. What doesn’t filter through, blend in a coffee grinder or small blender, then sift.
    Keto Waffles
  • In a bowl, combine sifted dry ingredients with egg yolks, heavy cream, and oil. In a separate bowl, beat egg whites until stiff peaks form.
  • Fold egg whites into batter.
  • On a heated non-stick waffle iron, pour enough batter just to fill in the bottom tray.
  • Cook according to your waffle iron manufacturer’s directions or until golden brown.
  • Serve with Lakanto maple syrup. Enjoy!!!
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Notes

These keto waffles are more on the savory side, so any sweet add-ins give it a great salty-sweet flavor. Add 1 cup of chopped pecans, chocolate chips, or your favorite mix-in.
Nutrition Facts
Keto Waffles
Serving Size
 
1 waffle
Amount per Serving
Calories
598.4
% Daily Value*
Fat
 
54.6
g
84
%
Sodium
 
782.68
mg
34
%
Carbohydrates
 
8.94
g
3
%
Fiber
 
7
g
29
%
Sugar
 
0.08
g
0
%
Protein
 
18.67
g
37
%
Iron
 
2
mg
11
%
Net Carbs
 
2
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Waffles, Waffles

Keto Waffles

Keto Waffles

This Keto Waffle is a keto-friendly breakfast recipe


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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