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Keto Texas Breakfast Kolaches

Y’all come on now. This recipe is going to blow your current favorite keto breakfast right out of the water.

These bad boys are loaded with flavor but have 0 net carbs!

What are you waiting for? The keto breakfast of your dreams awaits!

Keto Texas Breakfast Kolaches

Geri Terry
Kolaches are a southern breakfast staple here in Texas! Our Keto Texas Breakfast Kolaches are low carb, incredibly easy to make, and just as delicious as the authentic ones. 
Be sure to grab a bag of our best-selling keto bread mix and get baking today!
5 from 7 votes
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 1 hour
Total Time 1 hour 40 minutes
Course Breakfast
Cuisine Czech
Servings 12 servings
Calories 259

Ingredients
  

  • 1 bag Ketonia Baking Mix
  • 6 slices American cheese
  • 3 links Kiolbassa Natural Beef Smoked Sausage
  • 2 large egg
  • 2 tbsp butter
  • 1 tbsp Active dry yeast The yeast eats the honey during the proofing
  • 1 tsp Honey
  • 1 cup water

Equipment

Parchment Paper
Oven
Sheet Pan
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Instructions
 

  • Preheat oven to 400*F
  • Make bread dough according to the package instructions.
  • After first 30 minute rest, roll the dough out into a roughly 17-inch square. Then, cut into 12 four-inch squares.
  • Quarter or cut 3 sausages into 4 slices about 3 to 4 inches each for a total of 12 slices of sausage
  • Place sausage and cheese onto the square. Fold dough around sausage and pinch to close.
  • Lay seam side down on a baking sheet with parchment paper and rest for 30 minutes
  • Bake for 15 to 20 minutes or until the dough is GBAD (AKA: Golden Brown and Delicious).

Notes

Nutrition Facts
Keto Texas Breakfast Kolaches
Serving Size
 
1 Kolache
Amount per Serving
Calories
259
% Daily Value*
Fat
 
17.3
g
27
%
Sodium
 
455.5
mg
20
%
Carbohydrates
 
6
g
2
%
Fiber
 
6
g
25
%
Sugar
 
0.2
g
0
%
Protein
 
18.7
g
37
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Kolache, keto Kolaches

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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