Keto Pancetta and Gruyere Soufflé

Keto Pancetta and Gruyere Soufflé

Keto Pancetta and Gruyere Soufflé

Geri Terry
Alright, guys. We really hit the jackpot with this recipe! This pancetta and gruyere soufflé is to die for. It’s fluffy, creamy, and utterly delicious. You won’t believe it’s considered completely keto and will most definitely keep you in ketosis. Don’t let the quarantine blues get you down, this dish is perfect for a stay-in date night or a celebratory dinner of any kind. Keto, low carb, and insanely tasty! 
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  • Preheat the oven to 350F and butter bottom and sides of a 2-quart souffle dish. Dust with parmesan.  Set aside.  Alternatively, you could use a baking dish with 4-inch sides or individual ramekins.
  • In a blender combine almond flour, salt, mustard, pepper, xanthan gum, cayenne cream, and egg yolks. Turn the blender on low to combine for 2-3 minutes. The mixture will be thick. Pour into a large bowl. Gently fold in cheese and pancetta. Set aside.
  • In another large, clean bowl, or in a stand mixer, beat egg whites with cream of tartar and salt until stiff peaks form and mixture is glossy. Carefully fold egg whites into yolk and cheese mixture until just combined.
  • Pour mixture into the prepared pan. Bake about 40 to 45 minutes or till center barely jiggles. Souffle should be golden brown and rise an inch or so above the rim of the dish.
  • Serve immediately.  It is natural for a souffle to fall once out of the oven, although I found this held up fairly well! Either way, it’s still delish!
  • Feel free to fool around with flavors. Bacon, cheddar, and chive would be a great option, or maybe Greek style with feta and black olives? Mix it up and enjoy!


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This Keto Pancetta and Gruyere Soufflé is a keto-friendly dinner recipe.

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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