Keto French Dip

Keto French Dip

Geri Terry

You, of course, have my blessing if you want to cook a roast, low and slow, let it sit till cool, thin slice the meat, and use the drippings for your Jus.  But at my house, we want lunch TODAY! So here’s my shortcut version of Keto French Dip.

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Resting Time 1 hour hr

Total Time 2 hours hrs

Course Bread, Lunch

Cuisine American

Servings 6 servings

Calories 754

Ingredients

  

1x2x3x

Ketonia Rolls

• 1 bag Ketonia Baking Mix
• 1 cup warm water
• 1 tbsp instant yeast
• 1 tsp honey (yeast will eat the sugar)
• 2 eggs
• 2 tbsp butter softened

Sandwich Ingredients

• 1 lb Deli roast beef
• 1 lb provolone sliced
• ½ medium onion sliced thin
• 1 tsp fine herbs
• 1 tsp Better Than Bouillon beef
• 1 tsp soy sauce
• 2 tbs butter

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Instructions

 

• Make Ketonia bread according to directions. Let rise for 30 minutes.
• Divide into 6 pieces. Roll into 8-inch rolls. Place on a sheet pan, covered, to rise for 30 minutes. Brush with egg wash if desired.
• Bake for 15 to 20 minutes till golden brown
• In a large pan, saute onions in butter till golden brown. Set aside.
• In the same pan, brown beef in butter. Stir in 1 cup water, 1 tsp Bouillon, soy and herbs. Stir till combined.
• Slice rolls in half and toast. Top with cheese. Pile with beef and onions. Reserve pan Jus. Broil in oven until the cheese melts, couple minutes. Serve with reserved Jus.

Nutrition Facts

Keto French Dip

Serving Size

 

1 roll

Amount per Serving

Calories

754

% Daily Value*

Fat

 

47.8

g

74

%

Sodium

 

2507.14

mg

109

%

Carbohydrates

 

16.11

g

5

%

Fiber

 

12.35

g

51

%

Sugar

 

1.85

g

2

%

Protein

 

64.16

g

128

%

Iron

 

4.64

mg

26

%

Net Carbs

 

4

G

* Percent Daily Values are based on a 2000 calorie diet.

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This is a keto-friendly lunch recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here: 

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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