Keto French Dip

Keto French Dip

Keto French Dip

Keto French Dip

Geri Terry
You, of course, have my blessing if you want to cook a roast, low and slow, let it sit till cool, thin slice the meat, and use the drippings for your Jus.  But at my house, we want lunch TODAY! So here’s my shortcut version of Keto French Dip.
5 from 3 votes
Prep Time 20 mins
Cook Time 20 mins
Resting Time 1 hr
Total Time 2 hrs
Course Bread, Lunch
Cuisine American
Servings 6 servings
Calories 754 kcal


Ketonia Rolls

  • 1 bag Ketonia bread mix
  • 1 cup warm water
  • 1 tbsp instant yeast
  • 1 tsp honey (yeast will eat the sugar)
  • 2 eggs
  • 2 tbsp butter softened

Sandwich Ingredients


  • Make Ketonia bread according to directions. Let rise for 30 minutes.
  • Divide into 6 pieces. Roll into 8-inch rolls. Place on a sheet pan, covered, to rise for 30 minutes. Brush with egg wash if desired.
  • Bake for 15 to 20 minutes till golden brown
  • In a large pan, saute onions in butter till golden brown. Set aside.
  • In the same pan, brown beef in butter. Stir in 1 cup water, 1 tsp Bouillon, soy and herbs. Stir till combined.
  • Slice rolls in half and toast. Top with cheese. Pile with beef and onions. Reserve pan Jus. Broil in oven until the cheese melts, couple minutes. Serve with reserved Jus.


Serving: 1rollCalories: 754kcalCarbohydrates: 16.11gProtein: 64.16gFat: 47.8gSaturated Fat: 21.98gPolyunsaturated Fat: 9.8gMonounsaturated Fat: 13.68gTrans Fat: 0.31gCholesterol: 239.88mgSodium: 2507.14mgPotassium: 595.45mgFiber: 12.35gSugar: 1.85gVitamin A: 978.77IUVitamin C: 34.71mgVitamin D: 0.81µgCalcium: 878.32mgIron: 4.64mgNet Carbs: 4G
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Keyword Keto French Dip
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This is a keto-friendly lunch recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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