5 Easy Keto Chicken Dinner Ideas

Chicken is probably the easiest thing to cook on a weeknight. Plus, it’s also a staple on a keto diet because of its zero carbs. Chicken is very versatile and is a great source of lean protein. With a bit of sauce and marinade here and there, chicken is always the go-to when you want something easy and delicious. However, if you are on a keto diet with all its restrictions on sugar and carbs, you probably ate a bland keto chicken recipe once in your life and thought “I’m never eating chicken again if this is what it tastes like”, or worse, lost hope on ever eating delicious foods on a keto diet.

Lucky for you, Aunt Ger, our head chef here in Ketonia, has been cooking delicious keto chicken recipes for you to enjoy. Carefully thought of and made keto to help you with your weightloss journey.

Here are five of the best keto chicken dinner recipes you should try:

Keto Fried Chicken

Who doesn’t love fried chicken, right? I’m sure we all grow up eating this. But, fried chicken isn’t exactly a healthy thing to eat. Thank God for Aunt Ger because she came up with a good old-fashioned fried chicken but without all of the carbs. Replace your regular flour with our Ketonia Baking mix and you can still make a crispy, delicious, and healthy fried chicken sans the guilt!

Check out the full recipe here.

Keto Butter Chicken

If you’re looking for something international to serve on a weeknight, then this Keto Butter Chicken is the answer to it. This is one of the more popular dishes in any Indian restaurant and our version is so much better. It is so buttery, so amazing, and so easy to do!

Check out the full recipe here.

Keto Jalapeño Popper Stuffed Chicken

Aunt Ger loves jalapeño poppers and she wanted to create a meal that was based around the flavors of it, so she made these perfect keto jalapeño popper stuffed chicken. This one is just spicy, creamy, cheesy chicken that is finger-licking good, with only 3G of Net Carbs!

Check out the full recipe here.

Keto Fried Hot White Alabama Chicken Sandwich

This southern classic is served with some crispy lettuce, fresh tomatoes, and the ultimate Alabama hot white sauce! Best part? It’s keto and it’s low-carb! We used some thick slices of boneless chicken breasts that is marinated in the same Alabama hot white sauce!
Check out the full recipe here.

Keto Chicken and Waffles

Chicken and waffle? Must be a crazy combination, right? But it is! This combo is great especially when it’s keto-friendly — so Aunt Ger made it. If you haven’t tried it, then your soul food category is still empty. I am sure that you will surely love this Keto Chicken and Waffle.

Check out the full recipe here.

So there you have it, Ketonians! The best and only the best Easy Keto Chicken Dinner Ideas! We hope that these recipes will help you achieve your weight loss goals and make your keto journey so much better!


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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