Keto Avocado Toast: Goat Cheese

Keto Avocado Toast: Goat Cheese

Geri Terry

The combination of avocado and goat cheese is a match made in heaven. The richness of the avocado and creaminess of the goat cheese make this an unforgettable breakfast, lunch or dinner treat! The abundance of health benefits in avocado and goat cheese is just the cherry on top of this delicious dish!

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Prep Time 5 minutes mins

Ketonia Bread Preparation 1 hour hr 30 minutes mins

Total Time 1 hour hr 45 minutes mins

Course Breakfast

Cuisine American

Servings 1 serving

Calories 460.49

Ingredients

  

1x2x3x

Loaf of Ketonia Bread

• 1 bag Ketonia Baking Mix
• 1 cup warm water
• 1 tbsp instant yeast
• 1 tsp honey (the yeast will eat the sugar)
• 2 eggs
• 2 tbsp butter softened

Toast Toppings

• 1/2 avocado sliced
• 2 oz goat cheese
• salt and pepper to taste

Equipment

KitchenAid Stand Mixer

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Instructions

 

• Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Shape ball into a loaf and place in pan for another 30 minutes, covered. Bake on 400* for 30 minutes or until internal temperature reaches 200*. Cool before slicing.
• Slice one piece of Ketonia bread and toast until golden brown. Thinly slice half of an avocado and place on top of toast, evenly distributed.
• Slice goat cheese and place on top of the avocado. Sprinkle with salt and pepper and enjoy!

Nutrition Facts

Keto Avocado Toast: Goat Cheese

Serving Size

 

1 toast

Amount per Serving

Calories

460.49

% Daily Value*

Fat

 

34.68

g

53

%

Sodium

 

495.69

mg

22

%

Carbohydrates

 

13.91

g

5

%

Fiber

 

12.73

g

53

%

Protein

 

25.51

g

51

%

Iron

 

2.83

mg

16

%

Net Carbs

 

1

G

* Percent Daily Values are based on a 2000 calorie diet.

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This Keto Avocado Toast is a keto-friendly breakfast recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here: 

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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