Keto Avocado Toast: Goat Cheese

Keto Avocado Toast Goat Cheese

Keto Avocado Toast

Keto Avocado Toast: Goat Cheese

Geri Terry
The combination of avocado and goat cheese is a match made in heaven. The richness of the avocado and creaminess of the goat cheese make this an unforgettable breakfast, lunch or dinner treat! The abundance of health benefits in avocado and goat cheese is just the cherry on top of this delicious dish!
5 from 1 vote
Prep Time 5 mins
Ketonia Bread Preparation 1 hr 30 mins
Total Time 1 hr 45 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 460.49 kcal


Loaf of Ketonia Bread

Toast Toppings


  • Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Shape ball into a loaf and place in pan for another 30 minutes, covered. Bake on 400* for 30 minutes or until internal temperature reaches 200*. Cool before slicing.
  • Slice one piece of Ketonia bread and toast until golden brown. Thinly slice half of an avocado and place on top of toast, evenly distributed.
  • Slice goat cheese and place on top of the avocado. Sprinkle with salt and pepper and enjoy!


Serving: 1toastCalories: 460.49kcalCarbohydrates: 13.91gProtein: 25.51gFat: 34.68gSaturated Fat: 11.8gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 2.2gCholesterol: 61.08mgSodium: 495.69mgPotassium: 619.17mgFiber: 12.73gVitamin A: 732.43IUVitamin C: 10.05mgVitamin D: 0.23µgCalcium: 132.44mgIron: 2.83mgNet Carbs: 1G
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This Keto Avocado Toast is a keto-friendly breakfast recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

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