Keto Whole Roasted Cauliflower

Keto Whole Roasted Cauliflower

Keto Whole Roasted Cauliflower WP

Keto Whole Roasted Cauliflower

Geri Terry
This Keto Whole Roasted Cauliflower is a delicious alternative to traditional roast potatoes. Roasting the whole head of cauliflower at high heat makes it crispy outside and creamy inside. It’s low carb and keto friendly so everyone can enjoy it! You can even make this for your non-keto family members - they'll love it too!
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Prep Time 25 mins
Cook Time 40 mins
Total Time 1 hr 5 mins
Course Appetizer, Dinner, Side Dish, Snack
Cuisine American
Servings 5 servings
Calories 297.95 kcal

Equipment

Large pot
food processor

Ingredients
  

  • 1 head cauliflower
  • 3-4 sprigs rosemary fresh
  • 4 sprigs thyme fresh
  • 1 tbsp dill
  • 1 tbsp cumin
  • 1 tsp red pepper flakes
  • 2 whole bay leaves
  • 2 tbsp butter
  • 1 tsp better than boullan chicken flavor
  • 1/2 lemon juiced

Whipped Cheese Dip

  • 4 oz goat cheese
  • 3 oz cream cheese
  • 3 oz feta cheese
  • 1/3 cup heavy cream
  • 2 tbsp olive oil

Instructions
 

  • Prehteat oven to 475*
  • Fill a large pot with water, enough to submerge the while head of cauliflower. Mix the rosemary, thyme, dill, cumin, red pepper flakes, bay leaves, better than boullian, butter, and the juice of half a lemon into the pot of water. Carefully place in your head of cauliflower. Set the pot over high heat and bring to a boil. Boil for 15 minutes or until a knife can easily be inserted
  • Place on a baking sheet lined with foil and bake for 30-40 minutes or until golden brown all over.
  • In a food processor, combine goat cheese, cream cheese, feta cheese, heavy cream, and oil. Mix for 30 seconds-1 minute or until smooth. Transfer to a serving bowl. Dip cauliflower in whipped cheese dip & enjoy!

Video

Notes

 

Nutrition

Calories: 297.95kcalCarbohydrates: 7.95gProtein: 10.36gFat: 26.02gSaturated Fat: 13.63gPolyunsaturated Fat: 1.28gMonounsaturated Fat: 9.14gCholesterol: 66.02mgSodium: 504.53mgPotassium: 395.72mgFiber: 2.3gSugar: 3.86gVitamin A: 767.74IUVitamin C: 55.53mgVitamin D: 0.37µgCalcium: 167.95mgIron: 1.12mgNet Carbs: 6G
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Keyword keto cauliflower, keto diet, keto recipe, keto sides, roasted cauliflower
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This Keto Whole Roasted Cauliflower is a keto-friendly breakfast recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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