Keto Supreme Pizza Soup
Keto Supreme Pizza Soup
I think I've mentioned before, I just love my new Insta Dutch Oven Pot! You can also use a regular Dutch oven on the stovetop! Anyhow, I digress, as usual! Back in New York, we used to call them "Garbage Pies". Sausage, pepperoni, meatballs, peppers, mushrooms and whatever else you could think of! This is a delicious Keto soup that tastes like Pizza in a bowl! Pizza Hut wishes!
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Ingredients
- 1 tbs olive oil
- 1 lb Italian sausage
- 1 medium onion Chopped
- 1 bell pepper green diced
- 1 bell pepper red diced
- 3 cloves garlic minced
- 1 medium Zucchini Quartered and Chopped
- 1.5 cups mushrooms sliced
- 3 Tsp Italian seasoning divided
- 14.5 oz diced tomatoes
- 10 oz Rao's Pizza Sauce
- 1 qt beef broth
- 1 lb ground beef
- ¼ cup parmesan cheese
- ¼ cup pork panko
- 1 egg
- 2-3 tbs water iced
- 4 oz pepperoni sliced into matchsticks
Equipment
1 Instant Electric Round Dutch Oven https://www.amazon.com/dp/B096GXVCSM?th=1&linkCode=sl1&tag=ketoniafoods-20&linkId=5b0f253a7accef554d88d8c2f869dada&language=en_US&ref_=as_li_ss_tl
Lose weight eating food you love.Shop now on Amazon!Instructions
- To make meatballs: Place ground meat in large bowl. Add egg, parmesan, pork panko,1 tsp Italian seasoning, salt and pepper and 2 or 3 tbs of cold water. Combine thoroughly. Set aside. You will make meatballs and drop them directly into the soup.
- In Instant Electric Dutch Oven or regular stovetop Dutch oven, Saute sausage in 1 tbs olive oil till fully browned.
- Add onions, mushrooms, garlic, zucchini and peppers. Cook till softened.
- Add beef broth, tomatoes and pizza sauce. Stir to combine.
- Change setting to braise if using Instant pot dutch oven.
- Now roll small meatballs and drop into soup. I make mine the size of a golf or ping pong ball.
- Place top on soup and simmer for 2 to 3 hours, checking occasionally and adding more broth if it cooks down to much.
- Place cut pepperoni in saute pan and cook till crisp.
- Sprinkle soup with crisp Pepperoni and parmesan cheese if desired! Mangia!
Nutrition Facts
Keto Supreme Pizza Soup
Amount per Serving
Calories
406.2
% Daily Value*
Fat
32.2
g
50
%
Sodium
1092.1
mg
47
%
Carbohydrates
8
g
3
%
Fiber
2.1
g
9
%
Sugar
4.3
g
5
%
Protein
21.6
g
43
%
Iron
3
mg
17
%
Net Carbs
6
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Supreme Pizza Soup is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!
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