Keto Smoked & Fried Pork Belly BLT

Keto Smoked & Fried Pork Belly BLT

Keto Smoked & Fried Pork Belly BLT-2

Keto Smoked & Fried Pork Belly BLT

Geri Terry
Put your grilling skills to the test this summer with this great keto sandwich recipe. The Keto Smoked & Fried Pork Belly BLT is a mouthwatering low carb version of a classic BLT, which features crispy fried pork belly slices! There’s a reason BLTs are one of the most popular sandwiches in America, and that is because they are really tasty. While this particular BLT may be a little different from the one you’re used to, you're definitely going to want to try this!
5 from 2 votes
Prep Time 20 mins
Cook Time 40 mins
Smoking time 3 hrs
Total Time 4 hrs
Course Breakfast, Dinner, Lunch, Main Course
Cuisine American
Servings 12 servings
Calories 1052.77 kcal


KitchenAid Stand Mixer
Green Mountain Grill


Ketonia Bread

Pork Belly


Ketonia Bread

  • Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Cut dough in half. Shape balls into a loaf and place in loaf pans for another 30 minutes, covered. Bake on 400* for 30 minutes or until internal temperature reaches 200*. Let cool for 1 hour. Slice each loaf into 12 slices.

Pork Belly

  • Preheat your smoker to 250*. Mix together your brown swerve, pork seasoning, salt and pepper. Find the fatty side of the pork belly and cut about 1/2 inch deep in a crosshatch pattern. Smear the dry rub on all sides of the pork belly. Place on a baking sheet lined with foil and place in smoker. Cook for 3 hours with the lid closed. After 3 hours, take it out and let it sit for 10 minutes. Reserve about 2 tbsp of the drippings in a small bowl.
  • Preheat your frying oil to 375*. Slice your pork belly against the grain, we like ours about 1/4 inch thick. They should look like strips of bacon. Place the strips of pork into the hot oil, 3-5 at a time depending on the size of your fryer. Let fry for 3-4 minutes or until you've reached your desired crispiness. Remove from oil and place on a paper towel to cool. Repeat with the remaining strips.

Assemble Your BLT

  • Slice your tomatoes, wash & dry your lettuce. In a small bowl combine mayonnaise and the reserved drippings, mix well. Toast your slices of Ketonia bread.
  • Smear mayonnaise on 2 slices of Ketonia bread, layer 4-5 slices of smoked & fried pork belly, top with a slice of tomato & lettuce. Repeat with the remaining 11 sandwiches. Enjoy!




Serving: 1sandwichCalories: 1052.77kcalCarbohydrates: 4.01gProtein: 18.44gFat: 107.28gSaturated Fat: 37.64gPolyunsaturated Fat: 14.88gMonounsaturated Fat: 48.26gTrans Fat: 0.02gCholesterol: 140mgSodium: 418.5mgPotassium: 485.82mgFiber: 0.76gSugar: 1.03gVitamin A: 278.56IUVitamin C: 5.98mgVitamin D: 0.02µgCalcium: 24.17mgIron: 1.29mgSugar Alcohol: 2GNet Carbs: 1G
Tried this recipe?Mention @KetoniaFoods or tag #WhatDiet?!
Keyword fried pork, fried pork belly, keto blt, keto fried foods, keto sandwich, pork blt, smoked foods, smoked pork
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This Keto Smoked & Fried Pork Belly BLT is a keto-friendly breakfast, lunch, and dinner recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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