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Ketonia

Keto Pumpkin Bars

Keto Pumpkin Bars

Keto
Pumpkin
Bars

Keto Pumpkin Bars

Keto Pumpkin Bars

Geri Terry
Yeah, pumpkin pie is great, but you can't eat a slice while driving! (Well, I guess you could, but DANG! What a mess that'd be!) Enter Ketonia Pumpkin bars! These are so dang good! And the pecan streusel is AMAZING! Great for dessert, a snack or, dare I say it? BREAKFAST!!!
5 from 1 vote
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Prep Time 15 mins
Cook Time 1 hr
Course Dessert
Cuisine American
Servings 12
Calories 296

Ingredients
  

Equipment

9 X 12 Pyrex dish
Pastry cutter
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Instructions
 

  • Preheat oven to 350*
  • First, make the crust. In a medium bowl combine almond flour, melted butter and Swerve. Using a fork or pastry cutter combine ingredients.
  • Pour crust into pan and press evenly over the bottom.
  • Bake for 12 minutes.
  • Meantime make the pumpkin filling. In a medium bowl whisk together pumpkin, Swerve, cream, egg, spice, salt and vanilla until fully combined. Set aside till crust comes out of the oven.
  • Pour pumpkin mixture immediately after taking the crust out. Careful the pan will be hot! Spread evenly over crust.
  • Return to oven for 20 more minutes.
  • Make the topping while the pumpkin bakes.
  • In a medium bowl stir together the mix, Swerve, Butter till crumbled. Stir in pecans.
  • When pumpkin comes out of the oven, sprinkle streusel over to of pumpkin and bake for a final (I promise!) 20 minutes.
  • Let cool and cut into bars.
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Nutrition Facts
Keto Pumpkin Bars
Amount per Serving
Calories
296
% Daily Value*
Fat
 
27.7
g
43
%
Sodium
 
168.3
mg
7
%
Carbohydrates
 
24.7
g
8
%
Fiber
 
3.9
g
16
%
Sugar
 
2
g
2
%
Protein
 
7.5
g
15
%
Iron
 
1.4
mg
8
%
Sugar Alcohol
 
17
G
Net Carbs
 
4
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Pumpkin Streusel Bars

This Keto Pumpkin Bars is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!

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