Keto Pesto Egg Toast

Keto Pesto Egg Toast

 

Keto Pesto Egg Toast

Keto Pesto Egg Toast

Geri Terry
We are obsessed with pesto! It’s the perfect way to add loads of flavour to dishes. If you love the taste of eggs in any form, this is one dish you’ll want to try. This recipe combines the creaminess of pesto with the deliciousness of eggs to create an incredible flavor profile.
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Appetizer, Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 341.45 kcal

Ingredients
  

  • 1 slice Ketonia bread
  • 2 tbsp Pesto
  • 1 whole egg
  • 2 tbsp goat cheese
  • olive oil spray for the pan

Instructions
 

  • Heat your skillet over high heat and spray with olive oil. Place one slice of Ketonia bread on the hot skillet and toast both sides. Transfer toast to a plate. Spray your skillet with more oil. Smear pesto inside skillet and let warm slightly. Drop an egg into the center of the pesto. Cover with a lid and let cook for 1-2 minutes or until the whites of the egg are completely cooked. Smear goat cheese on one side of the toast and top with the pesto egg. Slice in half & enjoy!

Video

Notes

Nutrition

Serving: 1toastCalories: 341.45kcalCarbohydrates: 8.4gProtein: 19.76gFat: 25.1gSaturated Fat: 7.43gPolyunsaturated Fat: 4.36gMonounsaturated Fat: 3.59gCholesterol: 54mgSodium: 664.96mgPotassium: 125.66mgFiber: 6.48gSugar: 0.96gVitamin A: 899.44IUVitamin D: 0.13µgCalcium: 129.06mgIron: 1.92mgNet Carbs: 2G
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Keyword bread, keto bread, Keto Breakfast Pizza, keto eggs sandwich, keto pesto, keto toast, pesto
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This Keto Pesto Egg Toast is a keto-friendly breakfast recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

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