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Keto Pesto Egg Toast

Keto Pesto Egg Toast

 

Keto Pesto Egg Toast

Keto Pesto Egg Toast

Geri Terry
We are obsessed with pesto! It’s the perfect way to add loads of flavour to dishes. If you love the taste of eggs in any form, this is one dish you’ll want to try. This recipe combines the creaminess of pesto with the deliciousness of eggs to create an incredible flavor profile.
5 from 1 vote
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 341.45

Ingredients
  

Equipment

Skillet - Cast Iron
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Instructions
 

  • Heat your skillet over high heat and spray with olive oil. Place one slice of Ketonia bread on the hot skillet and toast both sides. Transfer toast to a plate. Spray your skillet with more oil. Smear pesto inside skillet and let warm slightly. Drop an egg into the center of the pesto. Cover with a lid and let cook for 1-2 minutes or until the whites of the egg are completely cooked. Smear goat cheese on one side of the toast and top with the pesto egg. Slice in half & enjoy!

Notes

Nutrition Facts
Keto Pesto Egg Toast
Serving Size
 
1 toast
Amount per Serving
Calories
341.45
% Daily Value*
Fat
 
25.1
g
39
%
Sodium
 
664.96
mg
29
%
Carbohydrates
 
8.4
g
3
%
Fiber
 
6.48
g
27
%
Sugar
 
0.96
g
1
%
Protein
 
19.76
g
40
%
Iron
 
1.92
mg
11
%
Net Carbs
 
2
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword bread, keto bread, Keto Breakfast Pizza, keto eggs sandwich, keto pesto, keto toast, pesto

This Keto Pesto Egg Toast is a keto-friendly breakfast recipe.

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods) It does more than you know to help our Woman-owned small business. Also, be sure to follow us so you’ll never miss a fun live recipe or flash sale.

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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Thanks again for stopping by! It’s customers like you who make Geri and John’s dream a reality!