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Ketonia

Keto Nutella Pancakes

Keto Nutella Pancakes

Keto Nutella Pancake

These Keto Nutella Pancakes will rock your world!

 

Keto Nutella Pancakes

Keto Nutella Pancakes

Geri Terry
We can all agree that Nutella is the perfect addition to any food. Even better? Pancakes. These Keto Nutella Pancakes are simple to prepare and delicious. Prepare them for yourself or your friends and family and watch as the servings disappear.
5 from 1 vote
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Prep Time 30 mins
Cook Time 25 mins
Total Time 1 hr
Course Breakfast
Cuisine American
Servings 6 servings
Calories 473

Ingredients
  

Equipment

Skillet - Cast Iron
griddle
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Instructions
 

  • Prepare keto nutella. Heat skillet or griddle to 300* or medium heat.
  • In a large bowl, sift Ketonia mix, swerve, baking powder, and salt. In a separate, medium bowl, whisk together melted butter and egg yolks. Mix 1/2 of the egg yolk mixture into the dry mix, follow with 1/2 of the heavy cream, repeat. Combine well.
  • In a bowl fit for a stand mixer or with a hand mixer, whisk egg whites until stiff peaks form. Carefully fold 1/2 of the whipped egg whites in the pancake batter at a time. Be sure not to mix all the air bubbles out of the batter.
  • Cook 12 pancakes as usual, 3-4 minutes on each side on hot griddle. While the pancakes are still warm, smear 2 tbsp of nutella between two pancakes. Top with sugar free whipped cream or ice cream and enjoy!
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Notes

Nutrition Facts
Keto Nutella Pancakes
Serving Size
 
2 pancakes
Amount per Serving
Calories
473
% Daily Value*
Fat
 
41
g
63
%
Sodium
 
792
mg
34
%
Carbohydrates
 
11
g
4
%
Fiber
 
7
g
29
%
Sugar
 
1
g
1
%
Protein
 
17
g
34
%
Iron
 
2
mg
11
%
Sugar Alcohol
 
2
G
Net Carbs
 
2
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword keto diet, keto recipe, keto recipes

 

Keto Nutella

Geri Terry
If you're a fan of Nutella but are trying to cut down on your sugar intake, or simply looking for a healthier substitute for the delicious hazelnut spread, this Keto Nutella recipe is just for you. This easy-to-prepare recipe requires only a few simple ingredients, and you can make it at home in less than 30 minutes! Plus, it's a great source of healthy fats, making it a good way to start the day.
5 from 1 vote
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Dessert, Snack
Cuisine Italian
Servings 12 servings
Calories 146

Ingredients
  

Equipment

food processor
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Instructions
 

  • Roast your hazelnuts for 15 minutes at 350*. To remove the skin of the hazelnuts, place roasted hazelnuts in a kitchen towel and rub when together between your hands. Separate hazelnuts from the skins. (Not all of the skin will come off, its okay).
  • Place the hazelnuts in a food processor and blend until it turns into a thick paste. This will take 3-4 minutes. Scape the edges of the food processor and add in the remaining ingredients.
  • Blend for about 3 minutes or until you've reached your desired consistency. Store in a jar or airtight container.
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Notes

 
-You can use a strong blender for this as well.
-Some hazelnuts come pre-roasted so check first, you might be able to skip a step!
 
 
Nutrition Facts
Keto Nutella
Serving Size
 
2 tbsp
Amount per Serving
Calories
146
% Daily Value*
Fat
 
13
g
20
%
Sodium
 
1
mg
0
%
Carbohydrates
 
13
g
4
%
Fiber
 
8
g
33
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Iron
 
2
mg
11
%
Sugar Alcohol
 
3
G
Net Carbs
 
2
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!
Keyword keto recipe, keto recipes

This Keto Nutella Pancake is a keto-friendly breakfast recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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