Keto McRib

Keto McRib

Keto McRib

Geri Terry
This is a hardy sandwich and totally beats the McOtherGuys! Using fresh spare ribs, this Keto McRib makes a huge difference compared to a ground-shaped patty.
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Prep Time 15 mins
Cook Time 3 hrs
Total Time 3 hrs 15 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 156.09 kcal


  • Follow instructions on the back of the Ketonia bread mix and prepare 4 large sub rolls. To do this you will divide the dough into 4 equal sections and roll out submarine-shaped loaves. Bake according to directions on the bag.
  • Combine the salt, chipotle powder, garlic powder, and paprika in a bowl and whisk together. Smother the rack of ribs in dry rub.
  • You can either smoke these in a smoker or cook them in the oven. Either way, you’re going to want to preheat to 325* and cook for 3 hours. Take them off the heat and let cool for 10-15minutes or until able to handle. Carefully pull each rib bone out. Slice ribs into 4 section and place between a sliced sub roll. Top with Baby Rays and pickles.



Serving: 3ribsCalories: 156.09kcalCarbohydrates: 7.06gProtein: 13.3gFat: 8.21gSaturated Fat: 1.51gPolyunsaturated Fat: 4.33gMonounsaturated Fat: 2.31gTrans Fat: 0.01gCholesterol: 35.19mgSodium: 870.47mgPotassium: 147.76mgFiber: 6.42gSugar: 0.11gVitamin A: 394.57IUVitamin C: 0.02mgCalcium: 44.77mgIron: 1.42mgNet Carbs: 1G
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Keyword Keto McRib
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This Keto McRib is a keto-friendly lunch and dinner recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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