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Keto Inside Out Grilled Cheese

Keto Inside Out Grilled Cheese wp

Keto Inside Out Grilled Cheese

Geri Terry
Crispy cheese on the outside, gooey cheese on the inside. It's the best of all worlds! This is grilled cheese on steroids! Check out Ketonia's take on this TikTok classic.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Course Lunch
Cuisine American
Servings 1
Calories 652.3

Ingredients
  

Equipment

1 food processor Food Processor
1 non stick frying pan
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Instructions
 

  • Spread 1 tbs butter on I side of each slice of bread.
  • Place in frying pan, butter side down. Cook till golden on medium low heat.
  • Place 2 slices American cheese on inside of 1 grilled slice of bread. Top with 1/2 oz shredded cheese.
  • Add 1/2 tbs more butter to pan and gently flip sandwich to cook cheese. Low and slow is the key here, you don't want to burn the cheese!
  • Sprinkle remaining shredded cheese on top of sandwich. When other side is browned and crisp, add remaining butter and flip sandwich to cook remaining cheese. Roughly 3 minutes per side. Both sides should be crispy, crunchy delicious! Serve immediately
Nutrition Facts
Keto Inside Out Grilled Cheese
Amount per Serving
Calories
652.3
% Daily Value*
Fat
 
55.3
g
85
%
Sodium
 
1403.3
mg
61
%
Carbohydrates
 
9.5
g
3
%
Fiber
 
7.2
g
30
%
Sugar
 
1.1
g
1
%
Protein
 
30.1
g
60
%
Iron
 
1.7
mg
9
%
Net Carbs
 
2
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Inside Out Grilled Cheese is a keto-friendly recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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