Keto Ham and Cheese Kolache

Keto Ham and Cheese Kolache

Geri Terry

I know. Don’t start on me. I know it’s really a Klobasniky. But have pity on me. I have to check the spelling Every. Single. Time. Nevertheless, this Keto Ham and Cheese Kolache is so good you'll forget what it really is: a klobasniky or a kolache?

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Resting Time 2 hours hrs

Total Time 2 hours hrs 30 minutes mins

Course Breakfast

Cuisine Czech

Servings 12 servings

Calories 382.98

Ingredients

  

1x2x3x

Ketonia Bread

• 1 bag Ketonia Baking Mix
• 2 eggs
• 2 tbsp butter room temperature
• ½ cup Swerve
• 1 tsp honey
• 1 tbsp instant yeast
• 24 slice deli ham
• 18 slices Swiss cheese
• 1 egg mixed with 1 tbs water egg wash

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Instructions

 

• Combine all ingredients and knead bread according to directions on the package. Let the dough rest , covered, for 60 minutes.
• Preheat oven to 375*
• After resting, Roll dough into a 12 X 12 or so rectangle. Divide dough into 12 squares. Sandwich cheese around ham. Roll dough around filling and pinch seam . Place seam side down on a parchment lined sheet pan.
• Let rise for 1 hour. Brush with egg wash. Bake for 15 to 20 minutes or till GBAD!
• I think this would be amazing with a little sauerkraut and a sprinkle of caraway inside as well! You do you!!

Nutrition Facts

Keto Ham and Cheese Kolache

Serving Size

 

1 kolache

Amount per Serving

Calories

382.98

% Daily Value*

Fat

 

24.48

g

38

%

Sodium

 

993.68

mg

43

%

Carbohydrates

 

13.37

g

4

%

Fiber

 

6

g

25

%

Sugar

 

0.34

g

0

%

Protein

 

31.95

g

64

%

Iron

 

1.71

mg

10

%

Sugar Alcohol

 

6

G

Net Carbs

 

1

G

* Percent Daily Values are based on a 2000 calorie diet.

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This Keto Ham and Cheese Kolache is a keto-friendly breakfast recipe.

Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

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Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Hungry for more? Check out more of Aunt Ger’s Keto Low Carb Diet Recipes here: 

Interested in learning more about the Basics of the Keto Diet? In order to reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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