Keto Chicken Quesadilla
Keto Chicken Quesadilla
Would you believe I had never had a quesadilla before I moved to Texas? I have certainly made up for lost time since my arrival! Crispy tortillas, melty cheese and savory chicken! What's not to love? Great snack or easy dinner! Ole'!
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Ingredients
- 2 Zero carb Tortillas
- ⅓ cup Monterey Jack cheese
- 2 oz chicken shredded
- 1 tbs butter
- ⅕ tsp Goya Adobo seasoning
Equipment
1 frying pan
Lose weight eating food you love.Shop now on Amazon!Instructions
- In a ring pan,lightly brown chicken in butter and Adobo seasoning.
- Remove from pan and wipe out with paper towel.
- Spray pan with cooking spray and place tortilla in pan. Top with cheese and chicken. Top with second tortilla and press down gently.
- Cook over medium heat till cheese is starting to melt and tortilla is slightly brow.
- Flip quesadilla and cook till lightly brown on this side.
- Dip in sour cream and enjoy!!
Find a Walmart Near You!!Nutrition Facts
Keto Chicken Quesadilla
Amount per Serving
Calories
349.4
% Daily Value*
Fat
29.9
g
46
%
Sodium
335.1
mg
15
%
Carbohydrates
14.3
g
5
%
Fiber
14
g
58
%
Sugar
0.2
g
0
%
Protein
18.4
g
37
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
This Keto Chicken Quesadilla is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.
When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)
Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority and we really appreciate your support!
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