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Ketonia

Keto Breakfast Bagel

Keto Breakfast Bagel

Keto Breakfast Bagel

Keto Breakfast Bagel

Keto Breakfast Bagel

Geri Terry
This Keto Breakfast Bagel is the perfect breakfast sandwich to start your day. It's low-carb but still so filling that you will be good until lunchtime!
5 from 1 vote
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Total Time 20 mins
Course Breakfast
Cuisine French
Servings 2
Calories 748

Ingredients
  

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Instructions
 

  • Preheat oven to 400*
  • On a baking sheet lined with foil, lay 10 slices of bacon on foil.
  • Bake for 20 minutes or until crispy.
  • Slice two Ketonia bagels in half, horizontally. Toast all four slices while you prepare eggs.
  • Heat a large skillet over medium-high heat. Melt butter on skillet and prepare eggs how you like. We made over easy for our bagels.
  • Place on slice of cheese on each slice of bagel.
  • Top two slices of cheese with five slices of bacon and an egg.
  • Top each sandwich with the remaining bagel half and enjoy!
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Nutrition Facts
Keto Breakfast Bagel
Serving Size
 
2 grams
Amount per Serving
Calories
748
% Daily Value*
Fat
 
56
g
86
%
Sodium
 
1553
mg
68
%
Carbohydrates
 
13
g
4
%
Fiber
 
12
g
50
%
Sugar
 
3
g
3
%
Protein
 
51
g
102
%
Iron
 
9
mg
50
%
Net Carbs
 
1
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Breakfast Bagel

This Keto Breakfast Bagel is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

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