Keto Boat Dip

   Keto Boat Dip

Keto Boat Dip

Keto Boat Dip

Geri Terry
Keto Boat Dip is a delicious snack that’s easy to make and extremely versatile. In fact, you can use it as a dip with veggies, meat, & cheese or even as a spread for sandwiches. In this recipe we show you how to make it a delicious appetizer for your whole family or party. The dip is encased with our fresh, fluffy Ketonia bread that you can just tear and dip!
5 from 1 vote
Prep Time 20 mins
Cook Time 25 mins
Resting Time 1 hr 10 mins
Total Time 1 hr 55 mins
Course Appetizer, Bread, Side Dish
Cuisine American
Servings 12 servings
Calories 354.46 kcal


  • 24 oz sour cream
  • 2 1/2 tbsp Ketonia taco seasoning
  • 2 cups colby jack cheese block
  • 1 can (10oz) diced tomatoes & green chilis Rotel original

Ketonia Bread

  • 1 bag Ketonia bread mix
  • 1 cup warm water
  • 1 tbsp instant yeast
  • 1 tsp honey (the yeast will eat the sugar)
  • 2 eggs
  • 2 tbsp butter softened


  • Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for a minimum of 30 minutes. Meanwhile, prepare your dip.
  • Shred 2 cups of your block of colby jack cheese. Strain your can of rotel and press out all the liquid, you wont need it. In a large bowl combine sour cream and taco seasoning, mix well. Add in your strained rotel and shredded cheese. Mix until combined. Cover your bowl of dip with Saran wrap and refridgerate until ready to serve.
  • Preheat your oven to 400*
  • Once your dough is finshed rising, flatten out the dough and re-roll it into a smooth ball. Let sit covered for 10 minutes. Using kitchen shears, cut an X in the middle of the dough. Use your fingers to stretch the hole wider. Place on a baking sheet lined with parchment paper. Wrap the outside of a pyrex bowl, big enough to hold all the dip, in amunimum foil. Spray the aluminum with oil so it can be removed from the bread. Place the wrapped bowl in the center of your dough ring and press down. Cover and let rest for 30 minutes.
  • Bake the dough ring and empty bowl in preheated oven for 20-25 minutes. Once the bread has reached an internal temperature of 200*, remove from the oven and let cool slightly. Carefully remove the pyrex bowl from the center of the bread. You can either let this bowl cool and use it for your dip or replace it with another bowl that fits in the center of the bread. Fill your bowl with the boat dip and enjoy!





Serving: 0.5cupCalories: 354.46kcalCarbohydrates: 9.74gProtein: 19.8gFat: 26.37gSaturated Fat: 12.46gPolyunsaturated Fat: 4.96gMonounsaturated Fat: 7.2gCholesterol: 85.63mgSodium: 654.28mgPotassium: 270.19mgFiber: 6.58gSugar: 2.3gVitamin A: 627.71IUVitamin C: 0.73mgVitamin D: 0.36µgCalcium: 264.34mgIron: 1.81mgNet Carbs: 3G
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Keyword boat dip, keto bread, keto diet, keto dip, keto recipe, rotel, sour cream, taco seasoning
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This Keto Boat Dip is a keto-friendly breakfast recipe.

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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