Keto Beef Stew
Keto Beef Stew
My Mom cooked stew on Wednesdays. As a kid, I hated it. My sister still won't eat it, but I've learned to love it. And it is my daughter Kat's favorite dinner! Stew is comfort food for most of us (except sister Suze). Here's my keto version. It is especially nice with Keto Cheddar biscuits! By the way, I always use my pressure cooker for stew! Mine is as old as the hills! I'm sure you could use an insta pot. You can also make it in a Dutch oven. Just start it on the stove top then cook it, covered in the oven on 325 for 3 hours.
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Ingredients
- 1 lb stew meat cubed
- 1 tbs olive oil
- 2 tbs Ketonia Baking Mix
- 1 onion diced
- 2 ribs celery diced
- 14 oz diced tomatoes
- 1 tbs paprika
- 1 tsp dried onions
- 1 tsp bouillon
- 2 bay leaves
- 1 tbs italian Herbs
- 2 cloves garlic minced
- 2 cups water
Equipment
1 Pressure Cooker
Lose weight eating food you love.Shop now on Amazon!Instructions
- Place beef in a bowl. Sprinkle with Ketonia mix and combine with hands.
- Heat pan over medium high heat. Add oil. Sear meat in small batches and reserve to a plate.
- When meat is all seared and out of pan, saute onions and celery in remaining fat, adding a bit more oil if necessary. Add garlic and cook for 30 seconds.
- Add tomatoes and stir, scraping up brown bits from the bottom.
- Return beef to pot. Add bay leaves, paprika, herbs, Better Than Bouillon, dry onions and water. Stir to combine.
- Close pressure cooker according to directions.
- Let stew cook on med heat for 15 minutes after it hits full pressure. For my pressure cooker that's 15 minutes. Alternatively, you can do the first 5 steps in a Dutch oven and braise in low oven (325*) for 2-3 hours or till tender.
- Serve with Ketonia biscuits and enjoy.
Nutrition Facts
Keto Beef Stew
Amount per Serving
Calories
235.4
% Daily Value*
Fat
9.6
g
15
%
Sodium
103.1
mg
4
%
Carbohydrates
10.5
g
4
%
Fiber
3.1
g
13
%
Sugar
4.5
g
5
%
Protein
27
g
54
%
Iron
4.3
mg
24
%
Net Carbs
7
G
* Percent Daily Values are based on a 2000 calorie diet.
Scan the QR CodeFor More Keto Recipes!This Keto Beef Stew is a keto-friendly recipe.
Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey.Â
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