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Keto Garlic Bread Meatball Submarines

Keto Garlic Bread Meatball Submarines

Keto Garlic Bread Meatball Submarines

https://ketoniafoods.com

Keto Garlic Bread Meatball Submarines 

Geri Terry
Meatball subs are the comfort food sent from the gods. But, we have leveled up with our keto and low carb GARLIC BREAD MEATBALL SUBS. Oh yes. You heard that right. You thought you would have to give up this saucy cheesy goodness for keto, right? WRONG. Pair this delicious and flavorful submarine sandwich on a Friday night with your favorite low carb cocktail or beer. Don’t be put off by the length of the recipe! It’s very simple and SO worth it. 
5 from 1 vote
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Servings 4
Calories 314
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Instructions
 

  • Ketonia Bread Mix:
  • Follow the instructions on your Ketonia Keto Bread Mix.
  • After the first rise, shape dough into a long submarine bread shape.
  • Let rise on parchment on a sheet pan.
  • Right before baking, spray with water, sprinkle with parmesan and Italian herbs, score bread, and bake 30 minutes. Let cool.
  • Meatballs:
  • Combine all ingredients except water in a bowl.  Gently mix with hands adding water  (½ cup or more) till soft but not wet or soupy). Mix till thoroughly combined.
  • Pour 1 jar Sauce into a heavy-bottomed large saucepan or Dutch oven.
  • Take small handfuls of meat mixture and roll into balls with your hands. Drop into Sauce.
  • Use all meat and cover with the remaining jar of sauce.
  • Heat on medium-high till the sauce just starts to boil.
  • Reduce to low and simmer, checking occasionally for an hour or so till meatballs are cooked through.
  • Tomato sauce burns easy so keep your eye on it! Now you can either skim the fat off the top or chill overnight and peel hardened fit off the next day.
  • Garlic Bread:
  • Mix butter and garlic and spread on bread halves. Broil until toasty.
  • Slice meatballs in half and arrange over the bottom half of garlic bread.
  • Spoon sauce over meatballs, add cheeses, and basil.
  • Set under the broiler till the cheeses melt.  Don't broil the top half, it’ll burn!
  • This is a HUGE submarine. It will feed 2 or 3 easy! Of course, you can make smaller renditions as well!
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Notes

https://ketoniafoods.com
Nutrition Facts
Keto Garlic Bread Meatball Submarines 
Serving Size
 
1 grams
Amount per Serving
Calories
314
% Daily Value*
Fat
 
21
g
32
%
Sodium
 
861
mg
37
%
Carbohydrates
 
3
g
1
%
Sugar
 
0.7
g
1
%
Protein
 
105.9
g
212
%
Iron
 
10.9
mg
61
%
Sugar Alcohol
 
2
G
Net Carbs
 
1
G
* Percent Daily Values are based on a 2000 calorie diet.
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This Keto Garlic Bread Meatball Submarines is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods) It does more than you know to help our Woman-owned small business. Also, be sure to follow us so you’ll never miss a fun live recipe or flash sale.

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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