Keto Spicy Toad In The Hole

a delicious Keto Spicy Toad In The Hole

Want to learn how to make a keto spicy toad in the hole?


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Keto Spicy Toad In The Hole

Geri Terry
This is our take on the American toad in the hole, not to be confused with the British toad in the hole. This recipe is made with an over easy egg fried in a spicy chili sauce encased in our delicious keto bread. And dont forget, no American breakfast is finished without crispy bacon!
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Prep Time 15 minutes
Bread Preparation 2 hours 45 minutes
Total Time 3 hours
Course Bread, Breakfast
Cuisine American
Servings 1 serving
Calories 816.46


Ketonia Bread


KitchenAid Stand Mixer
Skillet - Cast Iron
Circle cookie cutter
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Ketonia bread

  • Mix honey and instant yeast in warm water and stir. Let sit for 5 minutes. Add eggs and stir. Add Ketonia bread mix and butter. Mix in a stand mixer with a paddle attachment on medium speed for 2-3 minutes. You can also knead by hand for 10-15 minutes or until smooth. Shape into a smooth ball and let sit, covered, for 30 minutes. Shape dough into a loaf and place in a loaf pan for another 30 minutes, covered. Bake on 400* for 30 minutes or until internal temperature reaches 200*. Let cool for 1 hour. Slice loaf into 12 slices.

Toad In The Hole

  • Using a circle cookie cutter or the rim of a glass, cut a circle out of the center of one piece of bread. Keeping the circle inside of the bread, smear softened butter on one side of the bread.
  • Slice your piece of bacon in half. On a small skillet, cook your pieces of bacon until crisped to your liking. Remove bacon from skillet. Place bread, including circle piece, butter side down on the hot skillet. Toast until golden brown. Remove bread from skillet.
  • Lower the heat to medium and let the skillet cool slightly. Place 1 tbsp of butter onto the skillet and mix in the spicy chili. Smear this mixture around the pan so the bread will fit ontop of it. Place the bread, untoasted side down, into the chilli. Remove the center of the bread and toast alongside the bread. Crack an egg into the empty center of the toast. Place the crispy bacon pieces ontop of the bread. Cover the skillet with a lid and let cook for about 2 minutes or until all of the egg whites have turned opaque. Sprinkle with fresh parsley & enjoy!


Nutrition Facts
Keto Spicy Toad In The Hole
Serving Size
1 slice
Amount per Serving
% Daily Value*
Net Carbs
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword chinese chili, keto bread, Keto Breakfast Pizza, keto diet, keto eggs sandwich, keto recipe, toad in the hole

Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

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Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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