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Keto Green Bean Casserole

Keto Green Bean Casserole

Keto Green Bean Casserole

Geri Terry
Green bean casserole is an essential for any American thanksgiving but until now it's been off limit to those on keto, We changed that!
5 from 1 vote
Course Lunch
Cuisine American
Servings 12 servings
Calories 290.6

Ingredients
  

Topping:

  • ½ cup Pork Panko
  • 1 tablespoon unsalted butter melted
  • 1 cup Ketonia fried onions use method shown in fried pickle recipe

Casserole:

Instructions
 

FOR THE TOPPING:

  • Combine pork panko and melted butter in a bowl. Microwave, stirring occasionally, until panko is golden brown, about 2 minutes. Let cool completely, then stir in fried onions; set aside.

FOR THE CASSEROLE:

  • Adjust oven rack to middle position and heat oven to 400 degrees. Combine green beans and 1/2 cup water in a large bowl. Cover and microwave until green beans are just tender, about 8 minutes, stirring halfway through microwaving. Drain green beans in a colander; set aside.
  • Melt butter in a 12-inch nonstick skillet over medium-high heat. Add mushrooms, thyme, garlic, salt, and pepper and cook until liquid is nearly evaporated, 6 to 8 minutes.
  • Slowly whisk in cream, Bouillon and wine and bring to boil. Cook, stirring occasionally, until sauce has thickened, 4 to 6 minutes. Transfer green beans to 13 by 9-inch baking dish. Pour sauce over green beans and toss to combine.
  • Scatter topping over casserole. Bake for 25 minutes or so till golden Brown.
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Nutrition Facts
Keto Green Bean Casserole
Serving Size
 
1 serving
Amount per Serving
Calories
290.6
% Daily Value*
Fat
 
26.5
g
41
%
Sodium
 
227.4
mg
10
%
Carbohydrates
 
10
g
3
%
Fiber
 
2.5
g
10
%
Sugar
 
3.3
g
4
%
Protein
 
4.7
g
9
%
Iron
 
1.1
mg
6
%
Net Carbs
 
8
G
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword Keto Green Bean Casserole

This Keto Green Bean Casserole is a keto-friendly recipe.


Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love. 

As a veteran french pastry chef, Geri strives to create delicious and keto-friendly recipes that are so good you won’t believe they’re low carb. Her passion for authentic food stems from her deep belief that you should love everything you eat. For Geri, Keto foods are no exception. From day one, Ketonia has had a commitment to creating the absolute best tasting and best for you keto food. So get your forks ready as mother-son team Geri and John take you on a keto culinary journey like you’ve never been on before!

Have something you’d like to see? Please send us a message. We’d love to take a shot at it! From drinks to desserts and everything in between, we love making the keto impossible, possible. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods) It does more than you know to help our Woman-owned small business. Also, be sure to follow us so you’ll never miss a fun live recipe or flash sale.

Hungry for more? Check out more of Aunt Ger’s Keto Recipes here.

Are you interested in learning more about the Ketogenic diet? To reach your goals with keto, it’s important to understand the ins and outs of the ketogenic lifestyle. Check out our learning center articles to Understanding Keto here.

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