3 Easy Keto Salad Recipes

Not all salads are created equal. Just because a salad is low in carbs does not mean it has to be boring or tasteless. In fact, the keto diet actually encourages eating more salads as they are the perfect way to get in extra protein and stay on track. There are actually plenty of keto-friendly salads that are both delicious and nutritious!

Check out these keto-friendly salads that we made. It’s perfect as a side, main, lunch, or dinner! Literally the answer to all your diet needs!

Keto Greek Shrimp Salad


This light and refreshing Keto Greek Shrimp Salad is perfect for a summer day! Packed with healthy ingredients like cucumber, tomatoes, and olives. Plus, it’s also low in carbs and full of flavor.

Check out the recipe here.


Keto Kabocha (Potato) Salad


This dish is a great alternative to potato salad. It is full of flavor and has a great consistency. The sweetness of the kabocha balances well with the tartness of the apple cider vinegar and mustard. This Keto Kabocha (Potato) Salad will leave you feeling satisfied and full after your meal.

Check out the recipe here.


Keto Caprese Salad


One of the best things about summer is the fresh produce that is available. This Keto Caprese Salad is a great way to enjoy some of that summer bounty. The tomatoes and mozzarella are a classic combination, but the addition of basil really makes this salad something special. It’s perfect for a light lunch or afternoon snack.

Check out the recipe here.


So if you’re on the hunt for some yummy salad recipes, you’ve come to the right place! These recipes are sure to help you meet your weight loss goals and make your keto journey more enjoyable. So what are you waiting for? Try them out today!


Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. 

When you try out our recipes, please share your photos and tag us on social media! (@KetoniaFoods)

Let us know what you think of the recipes and which dishes or desserts you would love to see Aunt Ger keto-fy. We love seeing the Ketonia family loving both the recipes and our products. You guys are always our number one priority!

Shop on Amazon