Ketonia

Keto McRib

Keto McRib

Keto McRib This is a hardy sandwich and totally beats the McOtherGuys! Using fresh spare ribs, this Keto McRib makes a huge difference compared to a ground-shaped patty. This Keto McRib is a keto-friendly lunch and dinner recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know […]

Keto Smoked & Fried Pork Belly BLT

Keto Smoked & Fried Pork Belly BLT

Keto Smoked & Fried Pork Belly BLT Put your grilling skills to the test this summer with this great keto sandwich recipe. The Keto Smoked & Fried Pork Belly BLT is a mouthwatering low carb version of a classic BLT, which features crispy fried pork belly slices! There’s a reason BLTs are one of the […]

Keto Stuffed Avocado

Keto Stuffed Avocado We are obsessed with avocados but this Keto Stuffed Avocado is next level! This is so quick and easy to make! With the right fat and protein, it's an appetizer that you'll want to eat again for lunch and dinner! This Keto Stuffed Avocado is a keto-friendly lunch recipe. Aunt Ger is […]

Keto French Onion Soup Panini

Keto French Onion Soup Panini

Keto French Onion Soup Panini This Keto French Onion Soup Panini is a sandwich fit for a queen! This sandwich is packed with mouth-watering gruyere cheese and caramelized onions on rye bread. With just a few simple ingredients, this keto-friendly French Onion Soup Panini will be ready in a flash. It's full of flavor with […]

Keto Danish Open-Faced Sandwich

Keto Danish Open-Faced Sandwich

Keto Danish Open-Faced Sandwich The Danish open-faced sandwich is a simple yet elegant take on the traditional open faced sandwiches that are served in Denmark. The dill, capers and onion give it a tangy flavor that pairs well with the cream cheese and fish. The most decadent Danish open-faced sandwich is also the easiest one […]

Keto Stuffed Pretzel Balls

Keto Stuffed Pretzel Balls

Keto Stuffed Pretzel Balls We started making these keto stuffed pretzel balls as pretzel bites but when the pretzel bites came out sized like pretzel baseballs, we decided to make a jalapeño, bacon, cheese sauce and stuff them with it! Though it may be a little bit of a bastard, these keto stuffed pretzel "cream […]

Keto Pigs In A Blanket

Keto Pigs In A Blanket

Keto Pigs In A Blanket Don’t fall into the trap of thinking that a keto diet has to be boring! Keto Pigs in Blankets are a fun, delicious twist on the classic party food. This recipe is also perfect for a keto diet because it is super low-carb and there’s no sacrificing on flavor. These […]

Keto Chicken Quesadillas

Keto Chicken Quesadillas

Keto Chicken Quesadillas We love keto, and we love quesadillas! So why not put the two together? These keto chicken quesadillas are absolutely delicious, and you can also make them with all sorts of fillings. We used chicken, cheese, guacamole and pico for this recipe. These quesadillas are the perfect quick dinner for busy weeks. […]