Keto Jerk Chicken
Keto Jerk Chicken A taste of Jamaica, Mon! I had a Jamaican neighbor long ago that spent his Saturdays in the backyard perfecting his Jerk chicken. All day long, the smells that wafted over the backyard fence made me drool. He would marinate overnight Friday and grill low and slow all day Saturday over Pimento […]
Keto Beef Stew
Keto Beef Stew My Mom cooked stew on Wednesdays. As a kid, I hated it. My sister still won't eat it, but I've learned to love it. And it is my daughter Kat's favorite dinner! Stew is comfort food for most of us (except sister Suze). Here's my keto version. It is especially nice with […]
Keto Seafood Stew
Keto Seafood Stew This is a rustic peasant fish stew made famous in San Francisco with roots from Liguria, Italy. This version is easy to throw together as most of the ingredients are canned or frozen! But don't pass up an opportunity to sub fresh seafood when available! So simple yet so satisfying. This Keto […]
Keto Eggplant Parmesan
Keto Eggplant Parmesan This Keto Eggplant Parmesan recipe is a delicious, low-carb version of one of my favorite Italian dishes. This version gives you all the flavor of the original and all the comfort of home cooking with out the carbs. This Keto Eggplant Parmesan is a keto-friendly recipe. Aunt Ger is our head Chef […]
Keto Egg Roll In A Bowl
Keto Egg Roll In A Bowl If you love egg roll but you also want to keep up with your keto diet, this is the recipe for you. All the flavors of egg roll without the carbs. This Keto Egg Roll In A Bowl is a deliciously easy recipe that will get you […]
Keto Thanksgiving Leftover Sandwich
Keto Thanksgiving Leftover Sandwich Aside from giving thanks for all we have, this sandwich is the reason for Thanksgiving. LEFTOVERS!!! All the leftovers layered on to one magnificent sandwich! A tribute to the best part of Thanksgiving! The midnight snack!!! This Keto Thanksgiving Leftover Sandwich is a keto-friendly lunch recipe. Aunt Ger is our head […]
Keto Upside Down Pizza
Keto Upside Down Pizza This recipe is the best of all worlds! Thin crust? Deep dish? Loads of fillings that don't leak out, Yes, yes and YES! And because here at Ketonia, we ALWAYS guild the Lilly, We made it stuffed crust as well!! Pizza night just got exponentially better! This Keto Upside Down Pizza […]
Keto Pizza
Keto Pizza It’s high time you tried baking a keto pizza. Not only is it possible to make a delicious, low-carb pizza, but it’s also possible to do it in less than an hour. Whether you’re a keto veteran or just dipping your toe into the world of fat-based nutrition, this Keto Pizza is […]