Ketonia

Keto Classic Grilled Cheese

Keto Classic Grilled Cheese Grilled cheese is a class comfort food dish. Simple, delicious, and hits the spot every time. Grilled cheese just helps you revert back to childhood when times were much much simpler, and we weren’t in the middle of a pandemic. This perfect gooey grilled cheese is now yours. Go ahead, cut […]

Keto New England Lobster Roll

Keto New England Lobster Roll Do we have any followers from New England? We wish we were at Martha’s Vineyard right now, but since we’re all still quarantined, we’ll settle for the backyard. Here’s how to (pretend) you’re at Martha’s Vineyard, right at home with a Keto New England Lobster Roll.   This Keto New England […]

Keto Summer Homegrown Tomato Sandwich

Keto Summer Homegrown Tomato Sandwich - Tomato sandwich

Keto Summer Homegrown Tomato Sandwich It’s summertime in Texas, and that means light and easy lunches and fresh dinners to combat the Texas heat! So, we have another no-recipe, recipe! The sky is blue, mercury is in retrograde, and we’re still in quarantine. Will it ever end? The uncertainty is high, but as long as […]

Keto French Bread Pizza

Keto French Bread Pizza - Pizza

Keto French Bread Pizza Pizza is something that you should never have to live without. Lots of keto dieters crave pizza, and we are here to help you scratch that itch, without hurting your progress. Our new Ketonia bread mix serves as the perfect french bread crust for your pizza creation.  This Keto French Bread Pizza […]

Ketogenic Summer Recipe: Gazpacho and Grilled Cheese 

Ketogenic Summer Recipe: Gazpacho and Grilled Cheese  - Vegetarian cuisine

Keto Gazpacho and Grilled Cheese  You guys should prepare… We will have a lot of fantastic recipes coming to supplement the brand new release of our Ketonia bread mix. Don’t worry about staying in ketosis over the summer, Ketonia has your back! For one of the first recipes using our brand new bread mix, is […]

Keto Greek Gyro Style Pork

Keto Greek Gyro Style Pork - American Chinese cuisine

Keto Greek Gyro Style Pork Opa! Who doesn’t love a classic Greek dish? We have given a Ketonia twist to this favored classic Greek meat dish, to give you all the flavor and taste of traditional gyro pork. Aπολαμβάνω (enjoy)!  This Keto Greek Gyro Style Pork is a keto-friendly dinner recipe. Aunt Ger is our head […]

Keto Crispy Pork Belly

Ketonia Crispy Pork Belly - Centro de Exportación e Inversión de la República Dominicana

Keto Crispy Pork Belly Pork belly. There are no words to describe it other than utterly delicious. For a keto dieter, pork belly is the goldmine. There’s a reason as to why chefs go on and on about pork’s belly. It is seriously THAT GOOD. Stuck home for a while? Aren’t we all. Don’t worry, […]

Keto Tzatziki Chicken Salad

Keto Tzatziki Chicken Salad - Salad

Keto Tzatziki Chicken Salad This is a great “make-ahead” meal for the week! When you don’t feel like cooking during one of the busier days or need some premade snacks or lunches for the kids,  make this at the beginning of the week. Chicken salad is so versatile for meals. You can use it as […]