The Best Keto Egg Recipes You’ll Ever Make
The Best Keto Egg Recipes You’ll Ever Make Eggs are one of the most delicious and healthiest foods you can eat. Packed with protein, essential fatty acids, and nutrients, they’re also a great source of vitamins A, D, E, K, B6, and B12 as well as calcium and zinc. We make a lot of keto […]
Keto Egg Salad Sandwich
Keto Egg Salad Sandwich My brother lived on egg salad as a kid. Which was good, because as a Catholic kid back in 1962, there were not a lot of choices for meatless Fridays. You could smell egg salad Sammies, festering in the "cloak room" of Sacred Heart Catholic School from the Main Road! Anyhow, […]
Keto Grilled Cheese Roll-Ups
Keto Grilled Cheese Roll-Ups I'm pretty sure everybody loves grilled cheese! It's a child hood favorite that accompany's you into adulthood. What's better for dinner after a crappy day at work than this blast-from-your-past comfort food? We decide tomroll them up so they'd look cute. Also so you wouldn't feel bad eating 6 of them! […]
Keto Air Fryer Chicken Nuggets
Keto Air Fryer Chicken Nuggets True story: When I moved here 30 + years ago, I had never even heard of Chick-fil-a! And the first time a saw the sign, the ol' dyslexia kicked it, and I read it "Chick-A-Fil". I still call it that sometimes, but like a true Texas, I love it no […]
Keto Mushroom Burger
Keto Mushroom Burger I love going to the Farmers Market and we have a number of them here in Houston! I like to get up early(ish!) on Saturday morning and head over to the big Urban Harvest Market and go crazy! So many vendors! Seafood, Heritage Breed pork, Grass-fed Beef , Local Veggies and all […]
Keto Inside Out Grilled Cheese
Keto Inside Out Grilled Cheese Crispy cheese on the outside, gooey cheese on the inside. It's the best of all worlds! This is grilled cheese on steroids! Check out Ketonia's take on this TikTok classic. This Keto Inside Out Grilled Cheese is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia responsible for […]
Keto Jerk Chicken
Keto Jerk Chicken A taste of Jamaica, Mon! I had a Jamaican neighbor long ago that spent his Saturdays in the backyard perfecting his Jerk chicken. All day long, the smells that wafted over the backyard fence made me drool. He would marinate overnight Friday and grill low and slow all day Saturday over Pimento […]
Keto Beef Stew
Keto Beef Stew My Mom cooked stew on Wednesdays. As a kid, I hated it. My sister still won't eat it, but I've learned to love it. And it is my daughter Kat's favorite dinner! Stew is comfort food for most of us (except sister Suze). Here's my keto version. It is especially nice with […]