Ketonia

Keto Mint Julep

Keto Mint Julep

Keto Mint Julep Is there a more Southern cocktail? I don't think so! Mint Julep screams Southern Hospitality. Whether sitting on the veranda enjoying the breeze or partying on the infield track at the Kentucky Derby, there is simply no better boozy tradition in the South! Easy to make and easier to drink, Mint julep […]

Keto Jerk Chicken

Keto Jerk Chicken

Keto Jerk Chicken A taste of Jamaica, Mon! I had a Jamaican neighbor long ago that spent his Saturdays in the backyard perfecting his Jerk chicken. All day long, the smells that wafted over the backyard fence made me drool. He would marinate overnight Friday and grill low and slow all day Saturday over Pimento […]

Keto Iced Tea

Keto Iced Tea

Keto Iced Tea My mother made the best iced tea. We had to finish up the glass of milk at dinner before we could have iced tea. We chugged the milk and then the tea! (She should have tried the same tactic with the Brussel sprouts! At least she wouldn't have found all the sprouts […]

Keto Mojito

Keto Mojito

Keto Mojito Summer in a glass! Fresh lime is the way to go when making Mojitos! Unless you're making a pitcher full! (Which I have done! Good Party!) Muddle your mint gently to release the flavor. And a confession: I don't use overproof rum as a general rule! It's what I had available for the […]

Keto Jello Shots

Keto Jello Shots

Keto Jello Shots Memorial Day is the unofficial start of summer. And what better way to celebrate than to kick back by the pool with a couple of these patriotic jello shots! We use mix and MCT oil to get the red, white and blue (and the party) going! This Keto Jello Shots is a keto-friendly […]

Keto Hot Buttered Rum

Keto Hot Buttered Rum

Keto Hot Buttered Rum Why would you drink Bulletproof coffee when you can have a bulletproof Hot Buttered Rum? Well, 7:00 am maybe a little early for rum, but who am I to judge? Maybe you're a pirate! Whenever you drink it; this kissing cousin to Hot Toddy's will warm the cockles of your heart […]

Keto French 75

Keto French 75

Keto French 75    A classic Mardi Gras cocktail, this baby is named after the 75 millimeter field gun used by the French in World War 1. But a French 75 is far more congenial than it's machine gun namesake! Made with gin and champagne, a little lemon and some sweetener, its perfect for Mardi […]

Keto Hot Toddy

Keto Hot Toddy

Keto Hot Toddy The weather here in houston is nuts! This morning my husband wrapped the pipes in shorts and sandals for tonights' freeze. But winter is the perfect excuse for this wonderful little tipple! Hot toddies have been around for hundreds of years and were even suggested as a cold remedy for children in […]