Ketonia

Keto Braised Short Ribs

Keto Garlic Braised Short Ribs

Keto Braised Short Ribs What can I tell you? John lost his mind over this one! It is lush, beefy and homey. And the sauce, you could drink it, it's so good. Once you brown the ribs and veggies it's pretty much hands off! Serve with Cauliflower mash and you have a meal worthy of […]

Keto Thai Coconut Chicken Curry

Keto Thai Coconut Chicken Curry

Keto Thai Coconut Chicken Curry This is rich, creamy comfort food that takes maybe half an hour! Go ahead and add red pepper if you like a bit more kick!It's really good.( I got this awesome Instant cast Iron Dutch oven for Christmas and I LOVE using it! It's easy to clean and has Soomany […]

Keto Chicken Lettuce Wraps with Peanut Sauce

Keto Chicken Lettuce Wraps

Keto Chicken Lettuce Wraps with Peanut Sauce My husband got a hydroponic lettuce grower for his birthday so we have a lot of soft lettuce. And I do mean A LOT! The other night I couldn't look at another salad, so I came up with this! It is sweet and spicy and just right. Make […]

Keto Teriyaki Salmon

Keto Teriyaki Salmon

Keto Teriyaki Salmon This has got to be one of the easiest recipes on the planet. I'm talking less than a half hour from start to finish! Nuke a bag of cauliflower rice and maybe some broccoli and you have dinner. Added bonus: It's too freakin' delish! Winner, winner, salmon dinner! This Keto Teriyaki Salmon […]

Keto Chili

Keto Chili

Keto Chili A steaming bowl o' red! That's Texas chili. Loads of chili spices and no beans! Garnish with shredded cheese and sour cream. A little green onion.This version is fairly tame, but you could mince up a bit of chipotle pepper to heat it up if that's your preference! To tell the truth, I […]

Keto Crab Cakes

Keto Crab Cakes

Keto Crab Cakes Crab cakes are a staple at every seafood restaurant worth its salt! And guess why? Because they are so-flippin'-easy-to-make! You can mortgage the farm and buy fresh lump crabmeat, but you don't have to! Crabcakes are amazing when make with claw meat and its HALF the price! These babies are sweet and […]

Keto Beef Stew

Keto Beef Stew

Keto Beef Stew My Mom cooked stew on Wednesdays. As a kid, I hated it. My sister still won't eat it, but I've learned to love it. And it is my daughter Kat's favorite dinner! Stew is comfort food for most of us (except sister Suze). Here's my keto version. It is especially nice with […]

Keto Spicy Honey Butter Chicken Biscuit

Keto Spicy Honey Butter Chicken Biscuit

Keto Spicy Honey Butter Chicken Biscuit This Keto Spicy Honey Butter Chicken Biscuits are the perfect dinner if you’re looking for something different this weekend. It’s one of our favorites! (I know I say this on almost every recipe but it really is one of our favorites!) Enjoy! This Keto Spicy Honey Butter Chicken Biscuit […]