Ketonia

The Easiest Keto Condiments Ever

The Easiest Keto Condiments Ever

The Easiest Keto Condiments Ever Ketogenic diets don’t have to be boring and restrictive. In fact, there are plenty of ways to make your diet more enjoyable while still sticking to your macros. One great way to do this is by using keto-friendly condiments. There weren’t a lot of sugar-free versions of our favorite condiments […]

Keto Copycat Chick-Fil-A Sauce

Keto Copycat Chick-Fil-A Sauce

Keto Copycat Chick-Fil-A Sauce What can we say about this stuff? It's a little sweet, a little tangy, a bit of mustard. You either love it or you just don't get it! Well, WE get it and we got it ketofied for ya! Let the dunking begin! This Keto Copycat Chick-Fil-A Sauce is a keto-friendly recipe. […]

Keto Green Goddess Dressing

Keto Green Goddess Dressing

Keto Green Goddess Dressing Green Goddess dressing is an absolute revelation when made fresh! Creamy, herby and garlic-y with a touch of umami from the anchovies. I beg you, Don't leave them out! They will melt into the creamy dressing and add their seductive saltiness and I'm telling you don't leave them out!!! You won't […]

Keto Ranch Dressing

Keto Ranch Dressing

Keto Ranch Dressing Here in the south, we dip everything in Ranch, from pizza to veggies to fried chicken! And who doesn't love Ranch on their salad! This is a creamy amazing recipe that's great on everything! Welcome to Houston!! This Keto Ranch Dressing is a keto-friendly recipe. Aunt Ger is our head Chef behind […]

Keto Ketchup

Keto Ketchup Who doesn’t like ketchup? It’s a condiment that can be found on the tables of almost every restaurant all over the world. It’s something that everyone has tasted at least once in their lives. But unfortunately, it's rarely low carb. This recipe is so easy, low carb, and can be made months ahead! […]

Keto Garlic Confit

Keto Garlic Confit

Keto Garlic Confit Mild creamy garlic heaven to spread on Keto Bruschetta or stir into sauces. Bonus: Garlic oil to flavor your sauces! This Keto Garlic Confit is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love.  As a veteran french pastry chef, […]

Keto Brown Gravy

How to make the best Keto Brown Gravy

Keto Brown Gravy Brown gravy is a staple in many households and gatherings. It goes really well with a lot of different meats, vegetables, and even breakfast! It is such a wonderful, flavorful sauce that is perfect with just about any savory food. This recipe is so easy, it only takes 3 ingredients and 10 […]