Ketonia

Keto Cinnamon Roll Waffles

Keto Cinnamon Roll Waffles

Keto Cinnamon Roll Waffles Cinnamon Rolls + Waffles = The best breakfast ever! And guess what? It's Keto! These Keto Cinammon Roll Waffles will really make you say #WHATDIET This Keto Cinnamon Roll Waffles is a keto-friendly breakfast recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know […]

Keto Hatch Chile, Sausage, and Cheese Klobasniky

Keto Hatch Chile, Sausage, and Cheese Klobasniky Ol’ Will Shakespere must have had Texas in mind when he wrote that line! In the 1880’s Czech immigrants started to settle in Texas and the rest is culinary history! Now, technically and traditionally, Kolaches are a sweet dough filled with fruit fillings, sweetened poppy seeds or sweet […]

Keto Dutch Baby

Keto Dutch Baby

Keto Dutch Baby This is pancakes on steroids! Perfect with just a sprinkle of powdered swerve but can stand up to strawberries and whipped cream. The best Keto Dutch Baby! This Keto Dutch Baby is a keto-friendly breakfast recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know […]

Keto Sausage Egg and Cheese Biscuit

keto Sausage Egg and Cheese Biscuit

Keto Sausage Egg and Cheese Biscuit This recipe of Keto Sausage Egg and Cheese Biscuit is a fun take on the traditional breakfast sandwich that will keep you full and energized throughout the day. This Keto Sausage Egg and Cheese Biscuit is a keto-friendly breakfast recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the […]

Keto Chicken and Waffles

Keto Chicken and Waffle

Keto Chicken and Waffles You're probably thinking, "Do chicken and waffles go together?" The answer is yes, especially when you make them keto-friendly — and we did just that. This Keto Chicken and Waffle is definitely in the soul food category that everyone will surely love. This Keto Chicken and Waffles is a keto-friendly breakfast […]

Keto Fluffernutter Sandwich

Keto Fluffernutter Sandwich

Keto Fluffernutter Sandwich This is the stuff of childhood dreams. This Yankee girl would have lived on fluffernutters if my mom had allowed it. I spooned this stuff directly into my mouth while working on the recipe.  I was the guinea pig. (It's a tough job but someone has to do it!) So. Good. Enjoy this […]

Keto Pulled Pork Breakfast Taquitos

Keto Pulled Pork Breakfast Taquitos

Keto Pulled Pork Breakfast Taquitos We all know pulled pork is a great recipe to make for family gatherings, tailgating parties, or anytime you need a meal that can feed a lot of people. So we made a breakfast version and keto-fied it. This Keto Pulled Pork Breakfast Taquitos is just perfect for anyone on […]

Keto Loaded Breakfast Strata Casserole

Keto Loaded Breakfast Strata Casserole

Keto Loaded Breakfast Strata Casserole This Keto Loaded Breakfast Strata Casserole is super easy to prepare, just pop it on the oven and that's it! Enjoy this low-carb breakfast and start your day right. This Loaded Breakfast Strata Casserole is a keto-friendly breakfast recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the […]