Ketonia

Keto Fluffernutter Sandwich

Keto Fluffernutter Sandwich

Keto Fluffernutter Sandwich This is the stuff of childhood dreams. This Yankee girl would have lived on fluffernutters if my mom had allowed it. I spooned this stuff directly into my mouth while working on the recipe.  I was the guinea pig. (It's a tough job but someone has to do it!) So. Good. Enjoy this […]

Keto Bacon Egg and Cheese Klobasniky

Keto Loaded Breakfast Strata Casserole

Keto Bacon Egg and Cheese Klobasniky AKA as the Texas Kolache. This Keto Bacon Egg and Cheese Klobasniky is sure best when it's straight from the oven, the cheese is melting away, and the bacon is still so juicy. This Keto Bacon Egg and Cheese Klobasniky is a keto-friendly breakfast recipe. Aunt Ger is our head […]

Keto Cream Cheese Garlic Bread

Keto Cream Cheese Garlic Bread

Keto Cream Cheese Garlic Bread This is the ultimate keto appetizer. It’s so good, you’re non-keto friends will request it when they come over. There is nothing like the aroma of warm garlic bread fresh our of the oven. You'll melt as you bite into this rich creamy & buttery bread that is so good […]

Keto Morning Buns

Keto Morning Buns

Keto Morning Buns Whether you’re starting your day with a hot treat or are satisfying a sweet craving, these keto cinnamon sugar morning buns are sure to do the trick. These flaky, soft, doughy and buttery keto morning buns make for a great breakfast or snack, and you’ll be full until lunchtime without all of […]

Keto Pepperoni Pizza Bites

Keto Pepperoni Pizza Bites

Keto Pepperoni Pizza Bites There is nothing better than a delicious, fresh pizza. With that being said, there is also nothing worse than gaining weight from all of the carbs in pizza! These Keto Pepperoni Pizza Bites are the perfect solution to this problem. With only 1 net carb per serving, you can indulge without […]

Keto Sloppy Joes

Keto Sloppy Joes

Keto Sloppy Joes We know how you love the messiness of this sweet and savory meal. And this keto sloppy joes is so much better! Perfect balance and perfect texture! This Keto Sloppy Joes is a keto-friendly lunch and dinner recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products […]

Keto Shrimp Po Boy

Keto Shrimp Po Boy

Keto Shrimp Po Boy Po Boy’s can never disappoint you. The crispy baked shrimp and the savory remoulade sauce is just too good to handle. And we made it so much better with a bread that’s been keto-fied! This Keto Shrimp Po Boy will definitely knock your socks off. This Keto Shrimp Po Boy is […]

Keto Pita Bread

Keto Pita Bread

Keto Pita Bread Get your oven nice and hot or they won’t puff! These make the perfect pita pockets! Making a light and healthy pita that is so versatile! This recipe is a perfect high protein meal or snack for all the keto and low carb lovers out there. Enjoy with your favorite dip or […]