Ketonia

Keto Classic Grilled Cheese

Keto Classic Grilled Cheese Grilled cheese is a class comfort food dish. Simple, delicious, and hits the spot every time. Grilled cheese just helps you revert back to childhood when times were much much simpler, and we weren’t in the middle of a pandemic. This perfect gooey grilled cheese is now yours. Go ahead, cut […]

Keto Summer Homegrown Tomato Sandwich

Keto Summer Homegrown Tomato Sandwich - Tomato sandwich

Keto Summer Homegrown Tomato Sandwich It’s summertime in Texas, and that means light and easy lunches and fresh dinners to combat the Texas heat! So, we have another no-recipe, recipe! The sky is blue, mercury is in retrograde, and we’re still in quarantine. Will it ever end? The uncertainty is high, but as long as […]

Keto French Bread Pizza

Keto French Bread Pizza - Pizza

Keto French Bread Pizza Pizza is something that you should never have to live without. Lots of keto dieters crave pizza, and we are here to help you scratch that itch, without hurting your progress. Our new Ketonia bread mix serves as the perfect french bread crust for your pizza creation.  This Keto French Bread Pizza […]

Keto Shrimp Caesar with Low Carb Garlic Croutons

Keto Shrimp Caesar with Low Carb Garlic Croutons - Salad

Keto Shrimp Caesar with Low Carb Garlic Croutons We can all agree, caesar salad is a classic dish that will always be a staple. However, not all caesar salads are created equal- meaning, some (especially the recipes with croutons) can have hidden carbs making it not ketogenic. But what is caesar salad without croutons?! Don’t […]

Easy Keto Bread Pudding

Easy Keto Bread Pudding - Keto bread pudding

Easy Keto Bread Pudding This easy keto bread pudding recipe is light, fluffy, delicious, and full of flavor. Have your keto bread pudding and eat it too. This Easy Keto Bread Pudding is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia, responsible for creating the delicious Ketonia products you know and love.  […]

Ketogenic Summer Recipe: Gazpacho and Grilled Cheese 

Ketogenic Summer Recipe: Gazpacho and Grilled Cheese  - Vegetarian cuisine

Keto Gazpacho and Grilled Cheese  You guys should prepare… We will have a lot of fantastic recipes coming to supplement the brand new release of our Ketonia bread mix. Don’t worry about staying in ketosis over the summer, Ketonia has your back! For one of the first recipes using our brand new bread mix, is […]

Low Carb Irish Soda Bread: Ketonia Comfort Food Hack

Low Carb Irish Soda Bread: Ketonia Comfort Food Hack - Soda bread

Low Carb Irish Soda Bread   Ketonia Comfort Food Hack Who misses sandwiches on keto? How about warm bread and butter? Keto doesn’t have to be the end all be all to all your favorite foods. If there’s a will, there’s a ketogenic way. Don’t worry, Ketonia has your back with these delicious keto hacks […]