Keto Cauliflower Mashed “Potatoes”
Keto Cauliflower Mashed “Potatoes” I've tried all kinds of recipes for the famous cauliflower mashed potatoes and I'm ALWAYS disappointed! They are too wet, too "dicey", never the right texture or consistency. Not to mention a pain in the neck to make. These are a revelation! Creamy and cheesy, they are the perfect vehicle for […]
Keto Hummus
Keto Hummus Hummus is amazing and, in small amounts can be keto! Sub out half of the chickpeas and you have an even more low carb, healthy dip! It's delish with raw veggies or keto crackers! This is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia […]
Keto Guacamole
Keto Guacamole Holy Guacamole! This is good! And good for you! A guilt free snack or side with no guilt and tons of healthy fats! And yes, I know this isn't traditional and yes, I am cheating by using salsa instead of chopping onions tomatoes etc. And yess it comes together in 5 minutes so […]
Keto Empanadas
Keto Empanadas There are some pretty legit tasting Zero Carb tortillas in the stores now. The street taco size are perfect for Keto Empanadas! They can be filled with beef, chicken , pork or just about anything you want. We chose chorizo cuz…I LOVE that stuff! They are wonderful. Be careful not to overstuff them […]
Keto Jalapeño Poppers
Keto Jalapeño Poppers These poppers are the bomb! Seriously one of the best game day snacks every. Or anytime for that matter! The addition of chorizo and pepperoni makes it a pretty hearty nosh! These can be made ahead of time and baked right before the gang shows up! This Keto Jalapeño Poppers is a […]
Keto Pickle Dip
Keto Pickle Dip Dips for dinner anyone? This is a light refreshing one that goes great with raw Veggies, pork rinds or any keto chip! A schmear on a sandwich sounds pretty good too! This Keto Pickle Dip is a keto-friendly recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious […]
Keto Mozzarella Stuffed Zucchini Bundles
Keto Mozzarella Stuffed Zucchini Bundles I decided to try something new and came up with these Keto Mozzarella Stuffed Zucchini Bundles. The fresh mozzarella adds a nice creamy texture to the stuffed zucchinis. The fried pork panko crumb crust adds a wonderful crunchiness to the dish. These took about 25 minutes to throw together and […]
Keto Tomato Tartlets
Keto Tomato Tartlets Summer is all about fresh produce! And there's nothing better (to my mind) than homegrown tomatoes. So before the seasons change and we're stuck with store bought, lets use up all the good stuff! These tarts are so good! And being tartlets, well you don't have to share! Everyone gets their own! […]